Nuci de fistic (cu sare) - compoziție, beneficii și rău

apa 1.79 g

0%

Calorii 569.00 kcal

24%

Proteine 21.05 g

28%

Grăsime 45.82 g

54%

Cenușă 3.79 g

-

Carbohidrați 27.55 g

8%

Fibre 10.30 g

-

Zaharuri 7.74 g

-

Zaharoză 7.09 g

-

Glucoza 0.25 g

-

Fructoza 0.22 g

-

Lactoza 0.00 g

-

Maltoza 0.13 g

-

Amidon 1.38 g

-

Calciu Ca 107.00 mg

10%

Fier Fe 4.03 mg

40%

Magneziu Mg 109.00 mg

27%

Fosfor P 469.00 mg

67%

Potasiu K 1007.00 mg

21%

Sodiu Na 428.00 mg

32%

Zinc Zn 2.34 mg

21%

Cupru Cu 1.29 mg

143%

Mangan Mn 1.24 mg

54%

Seleniu Se 10.00 mcg

18%

Vitamina A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 159.00 mcg

3%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1160.00 mcg

-

Vitamina E alfa-tocoferol 2.17 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.20 mcg

11%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.70 mg

57%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 1.37 mg

8%

Vitamina B4 Colină 71.40 mg

14%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 1.12 mg

86%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.80 mg

-

Triptofan 0.26 g

32%

Treonină 0.71 g

29%

Izoleucină 0.96 g

47%

Leucina 1.68 g

36%

Lizina 1.19 g

29%

Metionina 0.38 g

20%

Cistina 0.31 g

16%

Fenilalanina 1.14 g

25%

Tirozină 0.53 g

12%

Valină 1.31 g

52%

Arginina 2.23 g

36%

Histidina 0.54 g

25%

Alanina 1.02 g

15%

Acid aspartic 1.97 g

16%

Acid glutamic 4.49 g

33%

Glicina 1.05 g

30%

Prolina 0.98 g

21%

Serina 1.34 g

16%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 5.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 4.99 g

Acid margaric 0.01 g

Acid stearic 0.56 g

Acid arahidic 0.03 g

Acid behenic 0.03 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 24.53 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.46 g

Acid margarolic 0.02 g

Acid octadecenoic 23.93 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 13.35 g

Acid octadecadienoic 13.13 g

Acid linoleic Omega-6 13.13 g

Acid octadecatrienoic 0.21 g

Acid alfa-linolenic ALA Omega-3 0.21 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Stigmasterol 2.00 mg

Campesterol 10.00 mg

Beta-sitosterol 210.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg