Pistachio nuts (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
24%
569 kcal
Calories
28%
21 g
Protein
8%
28 g
Carbohydrate
54%
46 g
Fat (lipid)
General nutrients
Water 1.79 g
-
Calories 569.00 kcal
24%
Protein 21.05 g
28%
Fat (lipid) 45.82 g
54%
Ash 3.79 g
-
Carbohydrate 27.55 g
8%
Fiber 10.30 g
-
Sugars 7.74 g
-
Sucrose 7.09 g
-
Glucose (dextrose) 0.25 g
-
Fructose 0.22 g
-
Lactose 0.00 g
-
Maltose 0.13 g
-
Starch 1.38 g
-
Minerals
Calcium, Ca 107.00 mg
10%
Iron, Fe 4.03 mg
40%
Magnesium, Mg 109.00 mg
27%
Phosphorus, P 469.00 mg
67%
Potassium, K 1007.00 mg
21%
Sodium, Na 428.00 mg
32%
Zinc, Zn 2.34 mg
21%
Copper, Cu 1.29 mg
143%
Manganese, Mn 1.24 mg
54%
Selenium, Se 10.00 mcg
18%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 159.00 mcg
3%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1160.00 mcg
-
Vitamin E (alpha-tocopherol) 2.17 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 13.20 mcg
11%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.00 mg
3%
Thiamin 0.70 mg
57%
Riboflavin 0.23 mg
18%
Niacin 1.37 mg
8%
Pantothenic acid 0.51 mg
10%
Vitamin B-6 1.12 mg
86%
Folic acid 0.00 mcg
-
Folate, food 51.00 mcg
12%
Folate, DFE 51.00 mcg
12%
Choline, total 71.40 mg
14%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.80 mg
-
Tryptophan 0.26 g
32%
Threonine 0.71 g
29%
Isoleucine 0.96 g
47%
Leucine 1.68 g
36%
Lysine 1.19 g
29%
Methionine 0.38 g
20%
Cystine 0.31 g
16%
Phenylalanine 1.14 g
25%
Tyrosine 0.53 g
12%
Valine 1.31 g
52%
Arginine 2.23 g
36%
Histidine 0.54 g
25%
Alanine 1.02 g
15%
Aspartic acid 1.97 g
16%
Glutamic acid 4.49 g
33%
Glycine 1.05 g
30%
Proline 0.98 g
21%
Serine 1.34 g
16%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.65 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 4.99 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.56 g
Arachidic acid, SFA 20:0 0.03 g
Behenic acid, SFA 22:0 0.03 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 24.53 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.46 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 23.93 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 13.35 g
Linoleic acid, PUFA 18:2, ω-6 13.13 g
PUFA 18:2 n-6 c,c 13.13 g
Linolenic acid, PUFA 18:3 0.21 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Stigmasterol 2.00 mg
Campesterol 10.00 mg
Beta-sitosterol 210.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg