Nuci de fistic crude - compoziție, beneficii și rău

apa 4.37 g

0%

Calorii 560.00 kcal

24%

Proteine 20.16 g

26%

Grăsime 45.32 g

53%

Cenușă 2.99 g

-

Carbohidrați 27.17 g

8%

Fibre 10.60 g

-

Zaharuri 7.66 g

-

Zaharoză 6.87 g

-

Glucoza 0.32 g

-

Fructoza 0.24 g

-

Lactoza 0.00 g

-

Maltoza 0.17 g

-

Amidon 1.67 g

-

Calciu Ca 105.00 mg

10%

Fier Fe 3.92 mg

39%

Magneziu Mg 121.00 mg

30%

Fosfor P 490.00 mg

70%

Potasiu K 1025.00 mg

21%

Sodiu Na 1.00 mg

0%

Zinc Zn 2.20 mg

20%

Cupru Cu 1.30 mg

144%

Mangan Mn 1.20 mg

52%

Seleniu Se 7.00 mcg

12%

Fluor F 3.40 mcg

0%

Vitamina A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 305.00 mcg

6%

Alfa-caroten 10.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Luteină și zeaxantină 2903.00 mcg

-

Vitamina E alfa-tocoferol 2.86 mg

19%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 5.60 mg

6%

Vitamina B1 Tiamină 0.87 mg

72%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 1.30 mg

8%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 1.70 mg

130%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonină 0.68 g

28%

Izoleucină 0.92 g

45%

Leucina 1.60 g

34%

Lizina 1.14 g

27%

Metionina 0.36 g

20%

Cistina 0.29 g

16%

Fenilalanina 1.09 g

24%

Tirozină 0.51 g

11%

Valină 1.25 g

49%

Arginina 2.13 g

34%

Histidina 0.51 g

24%

Alanina 0.97 g

14%

Acid aspartic 1.88 g

15%

Acid glutamic 4.30 g

31%

Glicina 1.01 g

28%

Prolina 0.94 g

20%

Serina 1.28 g

15%

Acizi grași saturați 5.91 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 5.27 g

Acid margaric 0.01 g

Acid stearic 0.48 g

Acid arahidic 0.05 g

Acid behenic 0.04 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 23.26 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.50 g

Acid octadecenoic 22.67 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 14.38 g

Acid octadecadienoic 14.09 g

Acid linoleic Omega-6 14.09 g

Acid octadecatrienoic 0.29 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 214.00 mg

Stigmasterol 5.00 mg

Campesterol 10.00 mg

Beta-sitosterol 198.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg