Nuci de fistic crude - compoziție, beneficii și rău

Apă 4.37 g

-

Calorii 560.00 kcal

24%

Proteină 20.16 g

26%

Grăsimi (lipide) 45.32 g

53%

Frasin 2.99 g

-

Carbohidrați 27.17 g

8%

Fibre 10.60 g

-

Zaharuri 7.66 g

-

Zaharoza 6.87 g

-

Glucoză (dextroză) 0.32 g

-

Fructoză 0.24 g

-

Lactoză 0.00 g

-

Maltoză 0.17 g

-

Amidon 1.67 g

-

Calciu, Ca 105.00 mg

10%

Fier, Fe 3.92 mg

39%

Magneziu, Mg 121.00 mg

30%

Fosfor, P 490.00 mg

70%

Potasiu, K 1025.00 mg

21%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 2.20 mg

20%

Cupru, Cu 1.30 mg

144%

Mangan, Mn 1.20 mg

52%

Seleniu, Se 7.00 mcg

12%

Fluor, F 3.40 mcg

0%

Vitamina A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 305.00 mcg

6%

Caroten, alfa 10.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Luteina + zeaxantina 2903.00 mcg

-

Vitamina E (alfa-tocoferol) 2.86 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 5.60 mg

6%

Tiamina 0.87 mg

72%

Riboflavină 0.16 mg

12%

Niacina 1.30 mg

8%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 1.70 mg

130%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonina 0.68 g

28%

Isoleucina 0.92 g

45%

Leucina 1.60 g

34%

Lizina 1.14 g

27%

Metionină 0.36 g

20%

Cistina 0.29 g

16%

Fenilalanină 1.09 g

24%

Tirozină 0.51 g

11%

Valină 1.25 g

49%

Arginina 2.13 g

34%

Histidină 0.51 g

24%

Alanina 0.97 g

14%

Acid aspartic 1.88 g

15%

Acid glutamic 4.30 g

31%

Glicina 1.01 g

28%

Proline 0.94 g

20%

Serina 1.28 g

15%

Acizi grași saturați (AGS) 5.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 5.27 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.04 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 23.26 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 22.67 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.38 g

Acid linoleic, AGPN 18:2, ω-6 14.09 g

AGPN 18:2 n-6 c,c 14.09 g

Acid linolenic, AGPN 18:3 0.29 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 214.00 mg

Stigmasterol 5.00 mg

Campesterol 10.00 mg

Beta-sitosterol 198.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg