Raw pistachio nuts - nutritional value information and benefits

Water 4.37 g

-

Calories 560.00 kcal

24%

Protein 20.16 g

26%

Fat (lipid) 45.32 g

53%

Ash 2.99 g

-

Carbohydrate 27.17 g

8%

Fiber 10.60 g

-

Sugars 7.66 g

-

Sucrose 6.87 g

-

Glucose (dextrose) 0.32 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Starch 1.67 g

-

Calcium, Ca 105.00 mg

10%

Iron, Fe 3.92 mg

39%

Magnesium, Mg 121.00 mg

30%

Phosphorus, P 490.00 mg

70%

Potassium, K 1025.00 mg

21%

Sodium, Na 1.00 mg

0%

Zinc, Zn 2.20 mg

20%

Copper, Cu 1.30 mg

144%

Manganese, Mn 1.20 mg

52%

Selenium, Se 7.00 mcg

12%

Fluoride, F 3.40 mcg

0%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 305.00 mcg

6%

Carotene, alpha 10.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lutein + zeaxanthin 2903.00 mcg

-

Vitamin E (alpha-tocopherol) 2.86 mg

19%

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 20.41 mg

-

Tocopherol, delta 0.80 mg

-

Tocotrienol, gamma 1.67 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.60 mg

6%

Thiamin 0.87 mg

72%

Riboflavin 0.16 mg

12%

Niacin 1.30 mg

8%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 1.70 mg

130%

Folate, total 51.00 mcg

12%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.68 g

28%

Isoleucine 0.92 g

45%

Leucine 1.60 g

34%

Lysine 1.14 g

27%

Methionine 0.36 g

20%

Cystine 0.29 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.51 g

11%

Valine 1.25 g

49%

Arginine 2.13 g

34%

Histidine 0.51 g

24%

Alanine 0.97 g

14%

Aspartic acid 1.88 g

15%

Glutamic acid 4.30 g

31%

Glycine 1.01 g

28%

Proline 0.94 g

20%

Serine 1.28 g

15%

Saturated fatty acids (SFA) 5.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 5.27 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.48 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.04 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 23.26 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 22.67 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.38 g

Linoleic acid, PUFA 18:2, ω-6 14.09 g

PUFA 18:2 n-6 c,c 14.09 g

Linolenic acid, PUFA 18:3 0.29 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 214.00 mg

Stigmasterol 5.00 mg

Campesterol 10.00 mg

Beta-sitosterol 198.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg