Raw pistachio nuts - nutritional value information and benefits

Water 4.37 g

0%

Calories 560.00 kcal

24%

Protein 20.16 g

26%

Fat 45.32 g

53%

Ash 2.99 g

-

Carbohydrate 27.17 g

8%

Fiber 10.60 g

-

Sugars 7.66 g

-

Sucrose 6.87 g

-

Glucose 0.32 g

-

Fructose 0.24 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Starch 1.67 g

-

Calcium Ca 105.00 mg

10%

Iron Fe 3.92 mg

39%

Magnesium Mg 121.00 mg

30%

Phosphorus P 490.00 mg

70%

Potassium K 1025.00 mg

21%

Sodium Na 1.00 mg

0%

Zinc Zn 2.20 mg

20%

Copper Cu 1.30 mg

144%

Manganese Mn 1.20 mg

52%

Selenium Se 7.00 mcg

12%

Fluoride F 3.40 mcg

0%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 305.00 mcg

6%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lutein and zeaxanthin 2903.00 mcg

-

Vitamin E Alpha-tocopherol 2.86 mg

19%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.60 mg

6%

Vitamin B1 Thiamin 0.87 mg

72%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.30 mg

8%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 1.70 mg

130%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.68 g

28%

Isoleucine 0.92 g

45%

Leucine 1.60 g

34%

Lysine 1.14 g

27%

Methionine 0.36 g

20%

Cystine 0.29 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.51 g

11%

Valine 1.25 g

49%

Arginine 2.13 g

34%

Histidine 0.51 g

24%

Alanine 0.97 g

14%

Aspartic acid 1.88 g

15%

Glutamic acid 4.30 g

31%

Glycine 1.01 g

28%

Proline 0.94 g

20%

Serine 1.28 g

15%

Saturated fatty acids 5.91 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 5.27 g

Margaric acid 0.01 g

Stearic acid 0.48 g

Arachidic acid 0.05 g

Behenic acid 0.04 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 23.26 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 22.67 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.38 g

Octadecadienoic acid 14.09 g

Linoleic acid Omega-6 14.09 g

Octadecatrienoic acid 0.29 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 214.00 mg

Stigmasterol 5.00 mg

Campesterol 10.00 mg

Beta-sitosterol 198.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg