Pistacchi crudi - composizione, benefici e danni

Acqua 4.37 g

-

Calorie 560.00 kcal

24%

Proteina 20.16 g

26%

Grassi (lipidi) 45.32 g

53%

Cenere 2.99 g

-

Carboidrato 27.17 g

8%

Fibra 10.60 g

-

Zuccheri 7.66 g

-

Saccarosio 6.87 g

-

Glucosio (destrosio) 0.32 g

-

Fruttosio 0.24 g

-

Lattosio 0.00 g

-

Maltosio 0.17 g

-

Amido 1.67 g

-

Calcio, Ca 105.00 mg

10%

Ferro, Fe 3.92 mg

39%

Magnesio, Mg 121.00 mg

30%

Fosforo, P 490.00 mg

70%

Potassio, K 1025.00 mg

21%

Sodio, Na 1.00 mg

0%

Zinco, Zn 2.20 mg

20%

Rame, Cu 1.30 mg

144%

Manganese, Mn 1.20 mg

52%

Selenio, Se 7.00 mcg

12%

Fluoro, F 3.40 mcg

0%

Vitamina A 26.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 305.00 mcg

6%

Carotene, alfa 10.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Luteina + zeaxantina 2903.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.86 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 5.60 mg

6%

Tiamina 0.87 mg

72%

Riboflavina 0.16 mg

12%

Niacina 1.30 mg

8%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 1.70 mg

130%

Acido folico 0.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 51.00 mcg

12%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

31%

Treonina 0.68 g

28%

Isoleucina 0.92 g

45%

Leucina 1.60 g

34%

Lisina 1.14 g

27%

Metionina 0.36 g

20%

Cistina 0.29 g

16%

Fenilalanina 1.09 g

24%

Tirosina 0.51 g

11%

Valina 1.25 g

49%

Arginina 2.13 g

34%

Istidina 0.51 g

24%

Alanina 0.97 g

14%

Acido aspartico 1.88 g

15%

Acido glutammico 4.30 g

31%

Glicina 1.01 g

28%

Prolina 0.94 g

20%

Serina 1.28 g

15%

Acidi grassi saturi (AGS) 5.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 5.27 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.48 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 23.26 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 22.67 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.38 g

Acido linoleico, AGPI 18:2, ω-6 14.09 g

AGPI 18:2 n-6 c,c 14.09 g

Acido linolenico, AGPI 18:3 0.29 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 214.00 mg

Stigmasterolo 5.00 mg

Campesterolo 10.00 mg

Beta-sitosterolo 198.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg