Nuci de fistic prăjite uscat - compoziție, beneficii și rău

Apă 1.82 g

-

Calorii 570.50 kcal

24%

Proteină 21.05 g

28%

Grăsimi (lipide) 45.82 g

54%

Frasin 3.40 g

-

Carbohidrați 27.92 g

9%

Fibre 10.30 g

-

Zaharuri 7.74 g

-

Zaharoza 7.09 g

-

Glucoză (dextroză) 0.25 g

-

Fructoză 0.22 g

-

Lactoză 0.00 g

-

Maltoză 0.13 g

-

Galactoză 0.05 g

-

Amidon 1.38 g

-

Calciu, Ca 107.00 mg

10%

Fier, Fe 4.03 mg

40%

Magneziu, Mg 109.00 mg

27%

Fosfor, P 469.00 mg

67%

Potasiu, K 1007.00 mg

21%

Sodiu, Na 217.00 mg

16%

Zinc, Zn 2.34 mg

21%

Cupru, Cu 1.29 mg

143%

Mangan, Mn 1.24 mg

54%

Seleniu, Se 10.00 mcg

18%

Vitamina A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 159.00 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1160.00 mcg

-

Vitamina E (alfa-tocoferol) 2.17 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.20 mcg

11%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.70 mg

57%

Riboflavină 0.23 mg

18%

Niacina 1.37 mg

8%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 1.12 mg

86%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Colina, total 71.40 mg

14%

Vitamina B-12 0.00 mcg

0%

Betaină 0.80 mg

-

Triptofan 0.26 g

32%

Treonina 0.71 g

29%

Isoleucina 0.96 g

47%

Leucina 1.68 g

36%

Lizina 1.19 g

29%

Metionină 0.38 g

20%

Cistina 0.31 g

16%

Fenilalanină 1.14 g

25%

Tirozină 0.53 g

12%

Valină 1.31 g

52%

Arginina 2.23 g

36%

Histidină 0.54 g

25%

Alanina 1.02 g

15%

Acid aspartic 1.97 g

16%

Acid glutamic 4.49 g

33%

Glicina 1.05 g

30%

Proline 0.98 g

21%

Serina 1.34 g

16%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 5.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.99 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.56 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 24.53 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 23.93 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 13.35 g

Acid linoleic, AGPN 18:2, ω-6 13.13 g

AGPN 18:2 n-6 c,c 13.13 g

Acid linolenic, AGPN 18:3 0.21 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Stigmasterol 2.00 mg

Campesterol 10.00 mg

Beta-sitosterol 210.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg