Sunflower seed butter - nutritional value information and benefits

Water 0.62 g

0%

Calories 617.00 kcal

26%

Protein 17.28 g

23%

Fat 55.20 g

65%

Ash 3.58 g

-

Carbohydrate 23.32 g

7%

Fiber 5.70 g

-

Sugars 10.54 g

-

Sucrose 10.54 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.83 g

-

Calcium Ca 64.00 mg

6%

Iron Fe 4.12 mg

41%

Magnesium Mg 311.00 mg

77%

Phosphorus P 666.00 mg

95%

Potassium K 576.00 mg

12%

Sodium Na 167.00 mg

12%

Zinc Zn 4.89 mg

44%

Copper Cu 1.60 mg

177%

Manganese Mn 2.07 mg

90%

Selenium Se 104.40 mcg

189%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 22.89 mg

156%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.70 mg

3%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 6.75 mg

42%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 237.00 mcg

59%

Vitamin B9 Folate DFE 237.00 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.29 g

35%

Threonine 0.72 g

30%

Isoleucine 0.84 g

42%

Leucine 1.32 g

28%

Lysine 0.53 g

12%

Methionine 0.44 g

24%

Cystine 0.27 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.44 g

9%

Valine 1.00 g

40%

Arginine 1.75 g

28%

Histidine 0.49 g

23%

Alanine 0.87 g

13%

Aspartic acid 1.85 g

15%

Glutamic acid 4.27 g

31%

Glycine 1.12 g

32%

Proline 0.88 g

19%

Serine 0.86 g

10%

Saturated fatty acids 4.68 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 1.89 g

Margaric acid 0.01 g

Stearic acid 2.03 g

Arachidic acid 0.13 g

Behenic acid 0.44 g

Lignoceric acid 0.14 g

Monounsaturated fatty acids 39.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 38.85 g

Oleic acid Omega-9 38.84 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 9.81 g

Octadecadienoic acid 9.74 g

Linoleic acid Omega-6 9.72 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Stigmasterol 18.00 mg

Campesterol 21.00 mg

Beta-sitosterol 170.00 mg