Sunflower seed butter (without salt) - nutritional value information and benefits

Water 0.62 g

-

Calories 617.00 kcal

26%

Protein 17.28 g

23%

Fat (lipid) 55.20 g

65%

Ash 3.58 g

-

Carbohydrate 23.32 g

7%

Fiber 5.70 g

-

Sugars 10.54 g

-

Sucrose 10.54 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.83 g

-

Calcium, Ca 64.00 mg

6%

Iron, Fe 4.12 mg

41%

Magnesium, Mg 311.00 mg

77%

Phosphorus, P 666.00 mg

95%

Potassium, K 576.00 mg

12%

Sodium, Na 3.00 mg

0%

Zinc, Zn 4.89 mg

44%

Copper, Cu 1.60 mg

177%

Manganese, Mn 2.07 mg

90%

Selenium, Se 104.40 mcg

189%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 22.89 mg

156%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.70 mg

3%

Thiamin 0.05 mg

4%

Riboflavin 0.16 mg

12%

Niacin 6.75 mg

42%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 237.00 mcg

59%

Folate, DFE 237.00 mcg

59%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

35%

Threonine 0.72 g

30%

Isoleucine 0.84 g

42%

Leucine 1.32 g

28%

Lysine 0.53 g

12%

Methionine 0.44 g

24%

Cystine 0.27 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.44 g

9%

Valine 1.00 g

40%

Arginine 1.75 g

28%

Histidine 0.49 g

23%

Alanine 0.87 g

13%

Aspartic acid 1.85 g

15%

Glutamic acid 4.27 g

31%

Glycine 1.12 g

32%

Proline 0.88 g

19%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 4.68 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.89 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 2.03 g

Arachidic acid, SFA 20:0 0.13 g

Behenic acid, SFA 22:0 0.44 g

Lignoceric acid, SFA 24:0 0.14 g

Monounsaturated fatty acids (MUFA) 39.03 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 38.85 g

MUFA 18:1 c 38.84 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 9.81 g

Linoleic acid, PUFA 18:2, ω-6 9.74 g

PUFA 18:2 n-6 c,c 9.72 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Stigmasterol 18.00 mg

Campesterol 21.00 mg

Beta-sitosterol 170.00 mg