Unt de semințe de floarea-soarelui (fără sare) - compoziție, beneficii și rău

Apă 0.62 g

-

Calorii 617.00 kcal

26%

Proteină 17.28 g

23%

Grăsimi (lipide) 55.20 g

65%

Frasin 3.58 g

-

Carbohidrați 23.32 g

7%

Fibre 5.70 g

-

Zaharuri 10.54 g

-

Zaharoza 10.54 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.83 g

-

Calciu, Ca 64.00 mg

6%

Fier, Fe 4.12 mg

41%

Magneziu, Mg 311.00 mg

77%

Fosfor, P 666.00 mg

95%

Potasiu, K 576.00 mg

12%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 4.89 mg

44%

Cupru, Cu 1.60 mg

177%

Mangan, Mn 2.07 mg

90%

Seleniu, Se 104.40 mcg

189%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 22.89 mg

156%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.70 mg

3%

Tiamina 0.05 mg

4%

Riboflavină 0.16 mg

12%

Niacina 6.75 mg

42%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 237.00 mcg

59%

Folat, DFE 237.00 mcg

59%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.29 g

35%

Treonina 0.72 g

30%

Isoleucina 0.84 g

42%

Leucina 1.32 g

28%

Lizina 0.53 g

12%

Metionină 0.44 g

24%

Cistina 0.27 g

14%

Fenilalanină 0.94 g

21%

Tirozină 0.44 g

9%

Valină 1.00 g

40%

Arginina 1.75 g

28%

Histidină 0.49 g

23%

Alanina 0.87 g

13%

Acid aspartic 1.85 g

15%

Acid glutamic 4.27 g

31%

Glicina 1.12 g

32%

Proline 0.88 g

19%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 4.68 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.89 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 2.03 g

Acid arahidic, AGS 20:0 0.13 g

Acid behenic, AGS 22:0 0.44 g

Acid lignoceric, AGS 24:0 0.14 g

Acizi grași mononesaturați (AGMN) 39.03 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 38.85 g

AGMN 18:1 c 38.84 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 9.81 g

Acid linoleic, AGPN 18:2, ω-6 9.74 g

AGPN 18:2 n-6 c,c 9.72 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Stigmasterol 18.00 mg

Campesterol 21.00 mg

Beta-sitosterol 170.00 mg