Unt de semințe de floarea-soarelui - compoziție, beneficii și rău

apa 0.62 g

0%

Calorii 617.00 kcal

26%

Proteine 17.28 g

23%

Grăsime 55.20 g

65%

Cenușă 3.58 g

-

Carbohidrați 23.32 g

7%

Fibre 5.70 g

-

Zaharuri 10.54 g

-

Zaharoză 10.54 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.83 g

-

Calciu Ca 64.00 mg

6%

Fier Fe 4.12 mg

41%

Magneziu Mg 311.00 mg

77%

Fosfor P 666.00 mg

95%

Potasiu K 576.00 mg

12%

Sodiu Na 167.00 mg

12%

Zinc Zn 4.89 mg

44%

Cupru Cu 1.60 mg

177%

Mangan Mn 2.07 mg

90%

Seleniu Se 104.40 mcg

189%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 22.89 mg

156%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 2.70 mg

3%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 6.75 mg

42%

Vitamina B5 Acid pantotenic 1.17 mg

23%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 237.00 mcg

59%

Vitamina B9 Folat DFE 237.00 mcg

59%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.29 g

35%

Treonină 0.72 g

30%

Izoleucină 0.84 g

42%

Leucina 1.32 g

28%

Lizina 0.53 g

12%

Metionina 0.44 g

24%

Cistina 0.27 g

14%

Fenilalanina 0.94 g

21%

Tirozină 0.44 g

9%

Valină 1.00 g

40%

Arginina 1.75 g

28%

Histidina 0.49 g

23%

Alanina 0.87 g

13%

Acid aspartic 1.85 g

15%

Acid glutamic 4.27 g

31%

Glicina 1.12 g

32%

Prolina 0.88 g

19%

Serina 0.86 g

10%

Acizi grași saturați 4.68 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 1.89 g

Acid margaric 0.01 g

Acid stearic 2.03 g

Acid arahidic 0.13 g

Acid behenic 0.44 g

Acid lignoceric 0.14 g

Acizi grași mononesaturați 39.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 38.85 g

Acid oleic Omega-9 38.84 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 9.81 g

Acid octadecadienoic 9.74 g

Acid linoleic Omega-6 9.72 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Stigmasterol 18.00 mg

Campesterol 21.00 mg

Beta-sitosterol 170.00 mg