Almonds - nutritional value information and benefits

Water 4.41 g

-

Calories 579.00 kcal

25%

Protein 21.15 g

28%

Fat (lipid) 49.93 g

59%

Ash 2.97 g

-

Carbohydrate 21.55 g

6%

Fiber 12.50 g

-

Sugars 4.35 g

-

Sucrose 3.95 g

-

Glucose (dextrose) 0.17 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 0.04 g

-

Galactose 0.07 g

-

Starch 0.72 g

-

Calcium, Ca 269.00 mg

26%

Iron, Fe 3.71 mg

37%

Magnesium, Mg 270.00 mg

67%

Phosphorus, P 481.00 mg

68%

Potassium, K 733.00 mg

15%

Sodium, Na 1.00 mg

0%

Zinc, Zn 3.12 mg

28%

Copper, Cu 1.03 mg

114%

Manganese, Mn 2.18 mg

94%

Selenium, Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 25.63 mg

175%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 1.14 mg

87%

Niacin 3.62 mg

22%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Choline, total 52.10 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.21 g

26%

Threonine 0.60 g

25%

Isoleucine 0.75 g

37%

Leucine 1.47 g

32%

Lysine 0.57 g

13%

Methionine 0.16 g

8%

Cystine 0.22 g

11%

Phenylalanine 1.13 g

25%

Tyrosine 0.45 g

10%

Valine 0.86 g

34%

Arginine 2.47 g

40%

Histidine 0.54 g

25%

Alanine 1.00 g

15%

Aspartic acid 2.64 g

21%

Glutamic acid 6.21 g

45%

Glycine 1.43 g

40%

Proline 0.97 g

21%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 3.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.08 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.70 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 31.55 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

MUFA 16:1 c 0.23 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 31.29 g

MUFA 18:1 c 31.29 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 12.33 g

Linoleic acid, PUFA 18:2, ω-6 12.32 g

PUFA 18:2 n-6 c,c 12.32 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 5.00 mg

Beta-sitosterol 130.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg