Dry roasted almonds - nutritional value information and benefits

Water 2.41 g

0%

Calories 598.00 kcal

26%

Protein 20.96 g

27%

Fat 52.54 g

62%

Ash 3.07 g

-

Carbohydrate 21.01 g

6%

Fiber 10.90 g

-

Sugars 4.86 g

-

Sucrose 4.75 g

-

Glucose 0.01 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.09 g

-

Galactose 0.00 g

-

Starch 0.73 g

-

Calcium Ca 268.00 mg

26%

Iron Fe 3.73 mg

37%

Magnesium Mg 279.00 mg

69%

Phosphorus P 471.00 mg

67%

Potassium K 713.00 mg

15%

Sodium Na 118.50 mg

9%

Zinc Zn 3.31 mg

30%

Copper Cu 1.10 mg

122%

Manganese Mn 2.23 mg

97%

Selenium Se 2.00 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 23.90 mg

163%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 1.20 mg

92%

Vitamin B3 Niacin 3.64 mg

22%

Vitamin B4 Choline 52.10 mg

10%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 55.00 mcg

13%

Vitamin B9 Folate DFE 55.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.21 g

26%

Threonine 0.60 g

24%

Isoleucine 0.75 g

37%

Leucine 1.46 g

31%

Lysine 0.56 g

13%

Methionine 0.16 g

8%

Cystine 0.21 g

11%

Phenylalanine 1.12 g

25%

Tyrosine 0.45 g

10%

Valine 0.85 g

33%

Arginine 2.44 g

40%

Histidine 0.53 g

25%

Alanine 0.99 g

15%

Aspartic acid 2.62 g

21%

Glutamic acid 6.15 g

45%

Glycine 1.42 g

40%

Proline 0.96 g

21%

Serine 0.90 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 4.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 3.35 g

Margaric acid 0.01 g

Stearic acid 0.70 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 33.08 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.06 g

Octadecenoic acid 32.75 g

Oleic acid Omega-9 32.75 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 12.96 g

Octadecadienoic acid 12.95 g

Linoleic acid Omega-6 12.95 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Elaidic acid 0.01 g

Octadecadienoic acid trans 0.00 g

Cholesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 4.00 mg

Beta-sitosterol 122.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg