Mandorle tostate secche - composizione, benefici e danni

Acqua 2.41 g

0%

Calorie 598.00 kcal

26%

Proteine 20.96 g

27%

Grassi 52.54 g

62%

Cenere 3.07 g

-

Carboidrati 21.01 g

6%

Fibra alimentare 10.90 g

-

Zuccheri 4.86 g

-

Saccarosio 4.75 g

-

Glucosio 0.01 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.09 g

-

Galattosio 0.00 g

-

Amido 0.73 g

-

Calcio Ca 268.00 mg

26%

Ferro Fe 3.73 mg

37%

Magnesio Mg 279.00 mg

69%

Fosforo P 471.00 mg

67%

Potassio K 713.00 mg

15%

Sodio Na 118.50 mg

9%

Zinco Zn 3.31 mg

30%

Rame Cu 1.10 mg

122%

Manganese Mn 2.23 mg

97%

Selenio Se 2.00 mcg

3%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 1.00 mcg

-

Vitamina E alfa-tocoferolo 23.90 mg

163%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.08 mg

6%

Vitamina B2 Riboflavina 1.20 mg

92%

Vitamina B3 Niacina 3.64 mg

22%

Vitamina B4 Colina 52.10 mg

10%

Vitamina B5 Acido pantotenico 0.32 mg

6%

Vitamina B6 Piridossina 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato 55.00 mcg

13%

Vitamina B9 Folato DFE 55.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.21 g

26%

Treonina 0.60 g

24%

Isoleucina 0.75 g

37%

Leucina 1.46 g

31%

Lisina 0.56 g

13%

Metionina 0.16 g

8%

Cistina 0.21 g

11%

Fenilalanina 1.12 g

25%

Tirosina 0.45 g

10%

Valina 0.85 g

33%

Arginina 2.44 g

40%

Istidina 0.53 g

25%

Alanina 0.99 g

15%

Acido aspartico 2.62 g

21%

Acido glutammico 6.15 g

45%

Glicina 1.42 g

40%

Prolina 0.96 g

21%

Serina 0.90 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi 4.09 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.02 g

Acido pentadecilico 0.00 g

Acido palmitico 3.35 g

Acido margarico 0.01 g

Acido stearico 0.70 g

Acido arachidico 0.01 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 33.08 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.26 g

Acido margarolico 0.06 g

Acido ottadecenoico 32.75 g

Acido oleico Omega-9 32.75 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 12.96 g

Acido ottadecadienoico 12.95 g

Acido linoleico Omega-6 12.95 g

Acido ottadecatrienoico 0.01 g

Acido alfa-linolenico ALA Omega-3 0.01 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.01 g

Acido elaidico 0.01 g

Acido ottadecadienoico trans 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 4.00 mg

Campesterolo 4.00 mg

Beta-sitosterolo 122.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg