Mandorle - composizione, benefici e danni

Acqua 4.41 g

-

Calorie 579.00 kcal

25%

Proteina 21.15 g

28%

Grassi (lipidi) 49.93 g

59%

Cenere 2.97 g

-

Carboidrato 21.55 g

6%

Fibra 12.50 g

-

Zuccheri 4.35 g

-

Saccarosio 3.95 g

-

Glucosio (destrosio) 0.17 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 0.04 g

-

Galattosio 0.07 g

-

Amido 0.72 g

-

Calcio, Ca 269.00 mg

26%

Ferro, Fe 3.71 mg

37%

Magnesio, Mg 270.00 mg

67%

Fosforo, P 481.00 mg

68%

Potassio, K 733.00 mg

15%

Sodio, Na 1.00 mg

0%

Zinco, Zn 3.12 mg

28%

Rame, Cu 1.03 mg

114%

Manganese, Mn 2.18 mg

94%

Selenio, Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 25.63 mg

175%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.21 mg

17%

Riboflavina 1.14 mg

87%

Niacina 3.62 mg

22%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 44.00 mcg

11%

Folato, DFE 44.00 mcg

11%

Colina, totale 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofano 0.21 g

26%

Treonina 0.60 g

25%

Isoleucina 0.75 g

37%

Leucina 1.47 g

32%

Lisina 0.57 g

13%

Metionina 0.16 g

8%

Cistina 0.22 g

11%

Fenilalanina 1.13 g

25%

Tirosina 0.45 g

10%

Valina 0.86 g

34%

Arginina 2.47 g

40%

Istidina 0.54 g

25%

Alanina 1.00 g

15%

Acido aspartico 2.64 g

21%

Acido glutammico 6.21 g

45%

Glicina 1.43 g

40%

Prolina 0.97 g

21%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 3.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.70 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 31.55 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

AGMI 16:1 c 0.23 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 31.29 g

AGMI 18:1 c 31.29 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 12.33 g

Acido linoleico, AGPI 18:2, ω-6 12.32 g

AGPI 18:2 n-6 c,c 12.32 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 4.00 mg

Campesterolo 5.00 mg

Beta-sitosterolo 130.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg