Migdale - compoziție, beneficii și rău

apa 4.41 g

0%

Calorii 579.00 kcal

25%

Proteine 21.15 g

28%

Grăsime 49.93 g

59%

Cenușă 2.97 g

-

Carbohidrați 21.55 g

6%

Fibre 12.50 g

-

Zaharuri 4.35 g

-

Zaharoză 3.95 g

-

Glucoza 0.17 g

-

Fructoza 0.11 g

-

Lactoza 0.00 g

-

Maltoza 0.04 g

-

Galactoză 0.07 g

-

Amidon 0.72 g

-

Calciu Ca 269.00 mg

26%

Fier Fe 3.71 mg

37%

Magneziu Mg 270.00 mg

67%

Fosfor P 481.00 mg

68%

Potasiu K 733.00 mg

15%

Sodiu Na 1.00 mg

0%

Zinc Zn 3.12 mg

28%

Cupru Cu 1.03 mg

114%

Mangan Mn 2.18 mg

94%

Seleniu Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 25.63 mg

175%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 1.14 mg

87%

Vitamina B3 Niacină 3.62 mg

22%

Vitamina B4 Colină 52.10 mg

10%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 44.00 mcg

11%

Vitamina B9 Folat DFE 44.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.21 g

26%

Treonină 0.60 g

25%

Izoleucină 0.75 g

37%

Leucina 1.47 g

32%

Lizina 0.57 g

13%

Metionina 0.16 g

8%

Cistina 0.22 g

11%

Fenilalanina 1.13 g

25%

Tirozină 0.45 g

10%

Valină 0.86 g

34%

Arginina 2.47 g

40%

Histidina 0.54 g

25%

Alanina 1.00 g

15%

Acid aspartic 2.64 g

21%

Acid glutamic 6.21 g

45%

Glicina 1.43 g

40%

Prolina 0.97 g

21%

Serina 0.91 g

10%

Acizi grași saturați 3.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 3.08 g

Acid margaric 0.00 g

Acid stearic 0.70 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 31.55 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid palmitoleic Omega-7 0.23 g

Acid margarolic 0.01 g

Acid octadecenoic 31.29 g

Acid oleic Omega-9 31.29 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 12.33 g

Acid octadecadienoic 12.32 g

Acid linoleic Omega-6 12.32 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 5.00 mg

Beta-sitosterol 130.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg