Migdale - compoziție, beneficii și rău

Apă 4.41 g

-

Calorii 579.00 kcal

25%

Proteină 21.15 g

28%

Grăsimi (lipide) 49.93 g

59%

Frasin 2.97 g

-

Carbohidrați 21.55 g

6%

Fibre 12.50 g

-

Zaharuri 4.35 g

-

Zaharoza 3.95 g

-

Glucoză (dextroză) 0.17 g

-

Fructoză 0.11 g

-

Lactoză 0.00 g

-

Maltoză 0.04 g

-

Galactoză 0.07 g

-

Amidon 0.72 g

-

Calciu, Ca 269.00 mg

26%

Fier, Fe 3.71 mg

37%

Magneziu, Mg 270.00 mg

67%

Fosfor, P 481.00 mg

68%

Potasiu, K 733.00 mg

15%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 3.12 mg

28%

Cupru, Cu 1.03 mg

114%

Mangan, Mn 2.18 mg

94%

Seleniu, Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 25.63 mg

175%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.21 mg

17%

Riboflavină 1.14 mg

87%

Niacina 3.62 mg

22%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Colina, total 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.21 g

26%

Treonina 0.60 g

25%

Isoleucina 0.75 g

37%

Leucina 1.47 g

32%

Lizina 0.57 g

13%

Metionină 0.16 g

8%

Cistina 0.22 g

11%

Fenilalanină 1.13 g

25%

Tirozină 0.45 g

10%

Valină 0.86 g

34%

Arginina 2.47 g

40%

Histidină 0.54 g

25%

Alanina 1.00 g

15%

Acid aspartic 2.64 g

21%

Acid glutamic 6.21 g

45%

Glicina 1.43 g

40%

Proline 0.97 g

21%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 3.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.70 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 31.55 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

AGMN 16:1 c 0.23 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 31.29 g

AGMN 18:1 c 31.29 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 12.33 g

Acid linoleic, AGPN 18:2, ω-6 12.32 g

AGPN 18:2 n-6 c,c 12.32 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Stigmasterol 4.00 mg

Campesterol 5.00 mg

Beta-sitosterol 130.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg