Mandorle tostate all'olio - composizione, benefici e danni

Acqua 2.80 g

-

Calorie 607.00 kcal

26%

Proteina 21.23 g

28%

Grassi (lipidi) 55.17 g

65%

Cenere 3.13 g

-

Carboidrato 17.68 g

5%

Fibra 10.50 g

-

Zuccheri 4.55 g

-

Saccarosio 4.38 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.14 g

-

Amido 0.56 g

-

Calcio, Ca 291.00 mg

29%

Ferro, Fe 3.68 mg

36%

Magnesio, Mg 274.00 mg

68%

Fosforo, P 466.00 mg

66%

Potassio, K 699.00 mg

14%

Sodio, Na 170.00 mg

13%

Zinco, Zn 3.07 mg

27%

Rame, Cu 0.96 mg

106%

Manganese, Mn 2.46 mg

106%

Selenio, Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 25.97 mg

177%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.78 mg

60%

Niacina 3.67 mg

22%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 27.00 mcg

6%

Colina, totale 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.19 g

24%

Treonina 0.68 g

28%

Isoleucina 0.69 g

34%

Leucina 1.47 g

31%

Lisina 0.60 g

14%

Metionina 0.19 g

10%

Cistina 0.28 g

15%

Fenilalanina 1.15 g

26%

Tirosina 0.53 g

12%

Valina 0.80 g

31%

Arginina 2.46 g

40%

Istidina 0.59 g

28%

Alanina 1.00 g

15%

Acido aspartico 2.73 g

22%

Acido glutammico 5.17 g

37%

Glicina 1.47 g

41%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 4.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.30 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.91 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 34.79 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 34.58 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 13.52 g

Acido linoleico, AGPI 18:2, ω-6 13.52 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 130.00 mg

Stigmasterolo 3.00 mg

Campesterolo 9.00 mg

Beta-sitosterolo 118.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg