Mandorle tostate all'olio - composizione, benefici e danni

Acqua 2.80 g

0%

Calorie 607.00 kcal

26%

Proteine 21.23 g

28%

Grassi 55.17 g

65%

Cenere 3.13 g

-

Carboidrati 17.68 g

5%

Fibra alimentare 10.50 g

-

Zuccheri 4.55 g

-

Saccarosio 4.38 g

-

Glucosio 0.04 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.14 g

-

Amido 0.56 g

-

Calcio Ca 291.00 mg

29%

Ferro Fe 3.68 mg

36%

Magnesio Mg 274.00 mg

68%

Fosforo P 466.00 mg

66%

Potassio K 699.00 mg

14%

Sodio Na 170.00 mg

13%

Zinco Zn 3.07 mg

27%

Rame Cu 0.96 mg

106%

Manganese Mn 2.46 mg

106%

Selenio Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 1.00 mcg

-

Vitamina E alfa-tocoferolo 25.97 mg

177%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.09 mg

7%

Vitamina B2 Riboflavina 0.78 mg

60%

Vitamina B3 Niacina 3.67 mg

22%

Vitamina B4 Colina 52.10 mg

10%

Vitamina B5 Acido pantotenico 0.23 mg

4%

Vitamina B6 Piridossina 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato 27.00 mcg

6%

Vitamina B9 Folato DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.19 g

24%

Treonina 0.68 g

28%

Isoleucina 0.69 g

34%

Leucina 1.47 g

31%

Lisina 0.60 g

14%

Metionina 0.19 g

10%

Cistina 0.28 g

15%

Fenilalanina 1.15 g

26%

Tirosina 0.53 g

12%

Valina 0.80 g

31%

Arginina 2.46 g

40%

Istidina 0.59 g

28%

Alanina 1.00 g

15%

Acido aspartico 2.73 g

22%

Acido glutammico 5.17 g

37%

Glicina 1.47 g

41%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Acidi grassi saturi 4.21 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 3.30 g

Acido margarico 0.00 g

Acido stearico 0.91 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 34.79 g

Acido miristoleico Omega-5 0.00 g

Acido esadecenoico 0.22 g

Acido ottadecenoico 34.58 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 13.52 g

Acido ottadecadienoico 13.52 g

Acido ottadecatrienoico 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 130.00 mg

Stigmasterolo 3.00 mg

Campesterolo 9.00 mg

Beta-sitosterolo 118.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg