Oil roasted almonds - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
26%
607 kcal
Calories
28%
21 g
Protein
5%
18 g
Carbohydrate
65%
55 g
Fat
General nutrients
Water 2.80 g
0%
Calories 607.00 kcal
26%
Protein 21.23 g
28%
Fat 55.17 g
65%
Ash 3.13 g
-
Carbohydrate 17.68 g
5%
Fiber 10.50 g
-
Sugars 4.55 g
-
Sucrose 4.38 g
-
Glucose 0.04 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.14 g
-
Starch 0.56 g
-
Minerals
Calcium Ca 291.00 mg
29%
Iron Fe 3.68 mg
36%
Magnesium Mg 274.00 mg
68%
Phosphorus P 466.00 mg
66%
Potassium K 699.00 mg
14%
Sodium Na 170.00 mg
13%
Zinc Zn 3.07 mg
27%
Copper Cu 0.96 mg
106%
Manganese Mn 2.46 mg
106%
Selenium Se 4.10 mcg
7%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 1.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1.00 mcg
-
Vitamin E Alpha-tocopherol 25.97 mg
177%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.78 mg
60%
Vitamin B3 Niacin 3.67 mg
22%
Vitamin B4 Choline 52.10 mg
10%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate 27.00 mcg
6%
Vitamin B9 Folate DFE 27.00 mcg
6%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.68 g
28%
Isoleucine 0.69 g
34%
Leucine 1.47 g
31%
Lysine 0.60 g
14%
Methionine 0.19 g
10%
Cystine 0.28 g
15%
Phenylalanine 1.15 g
26%
Tyrosine 0.53 g
12%
Valine 0.80 g
31%
Arginine 2.46 g
40%
Histidine 0.59 g
28%
Alanine 1.00 g
15%
Aspartic acid 2.73 g
22%
Glutamic acid 5.17 g
37%
Glycine 1.47 g
41%
Proline 0.97 g
21%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids 4.21 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Tridecylic acid 0.00 g
Myristic acid 0.00 g
Pentadecylic acid 0.00 g
Palmitic acid 3.30 g
Margaric acid 0.00 g
Stearic acid 0.91 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 34.79 g
Myristoleic acid Omega-5 0.00 g
Hexadecenoic acid 0.22 g
Octadecenoic acid 34.58 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 13.52 g
Octadecadienoic acid 13.52 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 130.00 mg
Stigmasterol 3.00 mg
Campesterol 9.00 mg
Beta-sitosterol 118.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg