🍏 Nutrionio
Oil roasted almonds

Oil roasted almonds - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

26%

607 kcal

Calories

28%

21 g

Protein

5%

18 g

Carbohydrate

65%

55 g

Fat

General nutrients

Water 2.80 g

0%

2.80

Calories 607.00 kcal

26%

607.00

Protein 21.23 g

28%

21.23

Fat 55.17 g

65%

55.17

Ash 3.13 g

-

-

Carbohydrate 17.68 g

5%

17.68

Fiber 10.50 g

-

-

Sugars 4.55 g

-

-

Sucrose 4.38 g

-

-

Glucose 0.04 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.14 g

-

-

Starch 0.56 g

-

-

Minerals

Calcium Ca 291.00 mg

29%

291.00

Iron Fe 3.68 mg

36%

3.68

Magnesium Mg 274.00 mg

68%

274.00

Phosphorus P 466.00 mg

66%

466.00

Potassium K 699.00 mg

14%

699.00

Sodium Na 170.00 mg

13%

170.00

Zinc Zn 3.07 mg

27%

3.07

Copper Cu 0.96 mg

106%

0.96

Manganese Mn 2.46 mg

106%

2.46

Selenium Se 4.10 mcg

7%

4.10

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1.00 mcg

0%

1.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1.00 mcg

-

-

Vitamin E Alpha-tocopherol 25.97 mg

177%

25.97

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.78 mg

60%

0.78

Vitamin B3 Niacin 3.67 mg

22%

3.67

Vitamin B4 Choline 52.10 mg

10%

52.10

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate 27.00 mcg

6%

27.00

Vitamin B9 Folate DFE 27.00 mcg

6%

27.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.19 g

24%

0.19

Threonine 0.68 g

28%

0.68

Isoleucine 0.69 g

34%

0.69

Leucine 1.47 g

31%

1.47

Lysine 0.60 g

14%

0.60

Methionine 0.19 g

10%

0.19

Cystine 0.28 g

15%

0.28

Phenylalanine 1.15 g

26%

1.15

Tyrosine 0.53 g

12%

0.53

Valine 0.80 g

31%

0.80

Arginine 2.46 g

40%

2.46

Histidine 0.59 g

28%

0.59

Alanine 1.00 g

15%

1.00

Aspartic acid 2.73 g

22%

2.73

Glutamic acid 5.17 g

37%

5.17

Glycine 1.47 g

41%

1.47

Proline 0.97 g

21%

0.97

Serine 1.00 g

12%

1.00

Saturated fatty acids

Saturated fatty acids 4.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.30 g

Margaric acid 0.00 g

Stearic acid 0.91 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 34.79 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 34.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 13.52 g

Octadecadienoic acid 13.52 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 130.00 mg

Stigmasterol 3.00 mg

Campesterol 9.00 mg

Beta-sitosterol 118.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg