Oil roasted almonds (with salt) - nutritional value information and benefits

Water 2.80 g

-

Calories 607.00 kcal

26%

Protein 21.23 g

28%

Fat (lipid) 55.17 g

65%

Ash 3.13 g

-

Carbohydrate 17.68 g

5%

Fiber 10.50 g

-

Sugars 4.55 g

-

Sucrose 4.38 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.14 g

-

Starch 0.56 g

-

Calcium, Ca 291.00 mg

29%

Iron, Fe 3.68 mg

36%

Magnesium, Mg 274.00 mg

68%

Phosphorus, P 466.00 mg

66%

Potassium, K 699.00 mg

14%

Sodium, Na 339.00 mg

26%

Zinc, Zn 3.07 mg

27%

Copper, Cu 0.96 mg

106%

Manganese, Mn 2.46 mg

106%

Selenium, Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 25.97 mg

177%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.78 mg

60%

Niacin 3.67 mg

22%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 52.10 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.68 g

28%

Isoleucine 0.69 g

34%

Leucine 1.47 g

31%

Lysine 0.60 g

14%

Methionine 0.19 g

10%

Cystine 0.28 g

15%

Phenylalanine 1.15 g

26%

Tyrosine 0.53 g

12%

Valine 0.80 g

31%

Arginine 2.46 g

40%

Histidine 0.59 g

28%

Alanine 1.00 g

15%

Aspartic acid 2.73 g

22%

Glutamic acid 5.17 g

37%

Glycine 1.47 g

41%

Proline 0.97 g

21%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 4.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.30 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 34.79 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 34.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 13.52 g

Linoleic acid, PUFA 18:2, ω-6 13.52 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 130.00 mg

Stigmasterol 3.00 mg

Campesterol 9.00 mg

Beta-sitosterol 118.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg