Almonds (with salt) - nutritional value information and benefits

Water 2.61 g

-

Calories 602.50 kcal

26%

Protein 21.10 g

28%

Fat (lipid) 53.86 g

64%

Ash 3.10 g

-

Carbohydrate 19.35 g

6%

Fiber 10.70 g

-

Sugars 4.71 g

-

Sucrose 4.56 g

-

Glucose (dextrose) 0.03 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.12 g

-

Galactose 0.00 g

-

Starch 0.65 g

-

Calcium, Ca 279.50 mg

27%

Iron, Fe 3.71 mg

37%

Magnesium, Mg 276.50 mg

69%

Phosphorus, P 468.50 mg

66%

Potassium, K 706.00 mg

15%

Sodium, Na 286.50 mg

22%

Zinc, Zn 3.19 mg

28%

Copper, Cu 1.03 mg

114%

Manganese, Mn 2.35 mg

102%

Selenium, Se 3.05 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 24.94 mg

170%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.99 mg

76%

Niacin 3.65 mg

22%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Choline, total 52.10 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.64 g

26%

Isoleucine 0.72 g

35%

Leucine 1.46 g

31%

Lysine 0.58 g

14%

Methionine 0.17 g

9%

Cystine 0.25 g

13%

Phenylalanine 1.13 g

25%

Tyrosine 0.49 g

11%

Valine 0.82 g

32%

Arginine 2.45 g

40%

Histidine 0.56 g

26%

Alanine 1.00 g

15%

Aspartic acid 2.67 g

21%

Glutamic acid 5.66 g

41%

Glycine 1.44 g

41%

Proline 0.96 g

21%

Serine 0.95 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 4.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.33 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.80 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 33.93 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 33.67 g

MUFA 18:1 c 32.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 13.24 g

Linoleic acid, PUFA 18:2, ω-6 13.23 g

PUFA 18:2 n-6 c,c 12.95 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

TFA 18:1 t 0.01 g

TFA 18:2 t not further defined 0.00 g

Cholesterol 0.00 mg

Phytosterols 130.00 mg

Stigmasterol 3.50 mg

Campesterol 6.50 mg

Beta-sitosterol 120.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg