Migdale prăjite în ulei (cu sare) - compoziție, beneficii și rău

apa 2.80 g

0%

Calorii 607.00 kcal

26%

Proteine 21.23 g

28%

Grăsime 55.17 g

65%

Cenușă 3.13 g

-

Carbohidrați 17.68 g

5%

Fibre 10.50 g

-

Zaharuri 4.55 g

-

Zaharoză 4.38 g

-

Glucoza 0.04 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.14 g

-

Amidon 0.56 g

-

Calciu Ca 291.00 mg

29%

Fier Fe 3.68 mg

36%

Magneziu Mg 274.00 mg

68%

Fosfor P 466.00 mg

66%

Potasiu K 699.00 mg

14%

Sodiu Na 339.00 mg

26%

Zinc Zn 3.07 mg

27%

Cupru Cu 0.96 mg

106%

Mangan Mn 2.46 mg

106%

Seleniu Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 25.97 mg

177%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.78 mg

60%

Vitamina B3 Niacină 3.67 mg

22%

Vitamina B4 Colină 52.10 mg

10%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 27.00 mcg

6%

Vitamina B9 Folat DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonină 0.68 g

28%

Izoleucină 0.69 g

34%

Leucina 1.47 g

31%

Lizina 0.60 g

14%

Metionina 0.19 g

10%

Cistina 0.28 g

15%

Fenilalanina 1.15 g

26%

Tirozină 0.53 g

12%

Valină 0.80 g

31%

Arginina 2.46 g

40%

Histidina 0.59 g

28%

Alanina 1.00 g

15%

Acid aspartic 2.73 g

22%

Acid glutamic 5.17 g

37%

Glicina 1.47 g

41%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Acizi grași saturați 4.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 3.30 g

Acid margaric 0.00 g

Acid stearic 0.91 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 34.79 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.22 g

Acid octadecenoic 34.58 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 13.52 g

Acid octadecadienoic 13.52 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 130.00 mg

Stigmasterol 3.00 mg

Campesterol 9.00 mg

Beta-sitosterol 118.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg