Oil roasted almonds (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
26%
607 kcal
Calories
28%
21 g
Protein
5%
18 g
Carbohydrate
65%
55 g
Fat (lipid)
General nutrients
Water 2.80 g
-
Calories 607.00 kcal
26%
Protein 21.23 g
28%
Fat (lipid) 55.17 g
65%
Ash 3.13 g
-
Carbohydrate 17.68 g
5%
Fiber 10.50 g
-
Sugars 4.55 g
-
Sucrose 4.38 g
-
Glucose (dextrose) 0.04 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.14 g
-
Starch 0.56 g
-
Minerals
Calcium, Ca 291.00 mg
29%
Iron, Fe 3.68 mg
36%
Magnesium, Mg 274.00 mg
68%
Phosphorus, P 466.00 mg
66%
Potassium, K 699.00 mg
14%
Sodium, Na 1.00 mg
0%
Zinc, Zn 3.07 mg
27%
Copper, Cu 0.96 mg
106%
Manganese, Mn 2.46 mg
106%
Selenium, Se 4.10 mcg
7%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1.00 mcg
-
Vitamin E (alpha-tocopherol) 25.97 mg
177%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.78 mg
60%
Niacin 3.67 mg
22%
Pantothenic acid 0.23 mg
4%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 27.00 mcg
6%
Folate, DFE 27.00 mcg
6%
Choline, total 52.10 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.68 g
28%
Isoleucine 0.69 g
34%
Leucine 1.47 g
31%
Lysine 0.60 g
14%
Methionine 0.19 g
10%
Cystine 0.28 g
15%
Phenylalanine 1.15 g
26%
Tyrosine 0.53 g
12%
Valine 0.80 g
31%
Arginine 2.46 g
40%
Histidine 0.59 g
28%
Alanine 1.00 g
15%
Aspartic acid 2.73 g
22%
Glutamic acid 5.17 g
37%
Glycine 1.47 g
41%
Proline 0.97 g
21%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 4.21 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 3.30 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.91 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 34.79 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 34.58 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 13.52 g
Linoleic acid, PUFA 18:2, ω-6 13.52 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 130.00 mg
Stigmasterol 3.00 mg
Campesterol 9.00 mg
Beta-sitosterol 118.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg