Oil roasted almonds (without salt) - nutritional value information and benefits

Water 2.80 g

0%

Calories 607.00 kcal

26%

Protein 21.23 g

28%

Fat 55.17 g

65%

Ash 3.13 g

-

Carbohydrate 17.68 g

5%

Fiber 10.50 g

-

Sugars 4.55 g

-

Sucrose 4.38 g

-

Glucose 0.04 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.14 g

-

Starch 0.56 g

-

Calcium Ca 291.00 mg

29%

Iron Fe 3.68 mg

36%

Magnesium Mg 274.00 mg

68%

Phosphorus P 466.00 mg

66%

Potassium K 699.00 mg

14%

Sodium Na 1.00 mg

0%

Zinc Zn 3.07 mg

27%

Copper Cu 0.96 mg

106%

Manganese Mn 2.46 mg

106%

Selenium Se 4.10 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 25.97 mg

177%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.78 mg

60%

Vitamin B3 Niacin 3.67 mg

22%

Vitamin B4 Choline 52.10 mg

10%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.68 g

28%

Isoleucine 0.69 g

34%

Leucine 1.47 g

31%

Lysine 0.60 g

14%

Methionine 0.19 g

10%

Cystine 0.28 g

15%

Phenylalanine 1.15 g

26%

Tyrosine 0.53 g

12%

Valine 0.80 g

31%

Arginine 2.46 g

40%

Histidine 0.59 g

28%

Alanine 1.00 g

15%

Aspartic acid 2.73 g

22%

Glutamic acid 5.17 g

37%

Glycine 1.47 g

41%

Proline 0.97 g

21%

Serine 1.00 g

12%

Saturated fatty acids 4.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.30 g

Margaric acid 0.00 g

Stearic acid 0.91 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 34.79 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 34.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.52 g

Octadecadienoic acid 13.52 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 130.00 mg

Stigmasterol 3.00 mg

Campesterol 9.00 mg

Beta-sitosterol 118.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg