Almonds (without salt) - nutritional value information and benefits

Water 2.61 g

0%

Calories 602.50 kcal

26%

Protein 21.10 g

28%

Fat 53.86 g

64%

Ash 3.10 g

-

Carbohydrate 19.35 g

6%

Fiber 10.70 g

-

Sugars 4.71 g

-

Sucrose 4.56 g

-

Glucose 0.03 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.12 g

-

Galactose 0.00 g

-

Starch 0.65 g

-

Calcium Ca 279.50 mg

27%

Iron Fe 3.71 mg

37%

Magnesium Mg 276.50 mg

69%

Phosphorus P 468.50 mg

66%

Potassium K 706.00 mg

15%

Sodium Na 2.00 mg

0%

Zinc Zn 3.19 mg

28%

Copper Cu 1.03 mg

114%

Manganese Mn 2.35 mg

102%

Selenium Se 3.05 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 24.94 mg

170%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.99 mg

76%

Vitamin B3 Niacin 3.65 mg

22%

Vitamin B4 Choline 52.10 mg

10%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.64 g

26%

Isoleucine 0.72 g

35%

Leucine 1.46 g

31%

Lysine 0.58 g

14%

Methionine 0.17 g

9%

Cystine 0.25 g

13%

Phenylalanine 1.13 g

25%

Tyrosine 0.49 g

11%

Valine 0.82 g

32%

Arginine 2.45 g

40%

Histidine 0.56 g

26%

Alanine 1.00 g

15%

Aspartic acid 2.67 g

21%

Glutamic acid 5.66 g

41%

Glycine 1.44 g

41%

Proline 0.96 g

21%

Serine 0.95 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids 4.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 3.33 g

Margaric acid 0.01 g

Stearic acid 0.80 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 33.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Margarolic acid 0.06 g

Octadecenoic acid 33.67 g

Oleic acid Omega-9 32.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.24 g

Octadecadienoic acid 13.23 g

Linoleic acid Omega-6 12.95 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Elaidic acid 0.01 g

Octadecadienoic acid trans 0.00 g

Cholesterol 0.00 mg

Phytosterols 130.00 mg

Stigmasterol 3.50 mg

Campesterol 6.50 mg

Beta-sitosterol 120.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg