Almonds (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
26%
603 kcal
Calories
28%
21 g
Protein
6%
19 g
Carbohydrate
64%
54 g
Fat (lipid)
General nutrients
Water 2.61 g
-
Calories 602.50 kcal
26%
Protein 21.10 g
28%
Fat (lipid) 53.86 g
64%
Ash 3.10 g
-
Carbohydrate 19.35 g
6%
Fiber 10.70 g
-
Sugars 4.71 g
-
Sucrose 4.56 g
-
Glucose (dextrose) 0.03 g
-
Fructose 0.01 g
-
Lactose 0.00 g
-
Maltose 0.12 g
-
Galactose 0.00 g
-
Starch 0.65 g
-
Minerals
Calcium, Ca 279.50 mg
27%
Iron, Fe 3.71 mg
37%
Magnesium, Mg 276.50 mg
69%
Phosphorus, P 468.50 mg
66%
Potassium, K 706.00 mg
15%
Sodium, Na 2.00 mg
0%
Zinc, Zn 3.19 mg
28%
Copper, Cu 1.03 mg
114%
Manganese, Mn 2.35 mg
102%
Selenium, Se 3.05 mcg
5%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1.00 mcg
-
Vitamin E (alpha-tocopherol) 24.94 mg
170%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
7%
Riboflavin 0.99 mg
76%
Niacin 3.65 mg
22%
Pantothenic acid 0.28 mg
5%
Vitamin B-6 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate, food 41.00 mcg
10%
Folate, DFE 41.00 mcg
10%
Choline, total 52.10 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.64 g
26%
Isoleucine 0.72 g
35%
Leucine 1.46 g
31%
Lysine 0.58 g
14%
Methionine 0.17 g
9%
Cystine 0.25 g
13%
Phenylalanine 1.13 g
25%
Tyrosine 0.49 g
11%
Valine 0.82 g
32%
Arginine 2.45 g
40%
Histidine 0.56 g
26%
Alanine 1.00 g
15%
Aspartic acid 2.67 g
21%
Glutamic acid 5.66 g
41%
Glycine 1.44 g
41%
Proline 0.96 g
21%
Serine 0.95 g
11%
Hydroxyproline 0.04 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 3.33 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.80 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 33.93 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.24 g
Margarolic acid, MUFA 17:1 0.06 g
Oleic acid, MUFA 18:1, ω−9 33.67 g
MUFA 18:1 c 32.75 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 13.24 g
Linoleic acid, PUFA 18:2, ω-6 13.23 g
PUFA 18:2 n-6 c,c 12.95 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
TFA 18:1 t 0.01 g
TFA 18:2 t not further defined 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 130.00 mg
Stigmasterol 3.50 mg
Campesterol 6.50 mg
Beta-sitosterol 120.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg