Migdale (fără sare) - compoziție, beneficii și rău

apa 2.61 g

0%

Calorii 602.50 kcal

26%

Proteine 21.10 g

28%

Grăsime 53.86 g

64%

Cenușă 3.10 g

-

Carbohidrați 19.35 g

6%

Fibre 10.70 g

-

Zaharuri 4.71 g

-

Zaharoză 4.56 g

-

Glucoza 0.03 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.12 g

-

Galactoză 0.00 g

-

Amidon 0.65 g

-

Calciu Ca 279.50 mg

27%

Fier Fe 3.71 mg

37%

Magneziu Mg 276.50 mg

69%

Fosfor P 468.50 mg

66%

Potasiu K 706.00 mg

15%

Sodiu Na 2.00 mg

0%

Zinc Zn 3.19 mg

28%

Cupru Cu 1.03 mg

114%

Mangan Mn 2.35 mg

102%

Seleniu Se 3.05 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 24.94 mg

170%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.99 mg

76%

Vitamina B3 Niacină 3.65 mg

22%

Vitamina B4 Colină 52.10 mg

10%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 41.00 mcg

10%

Vitamina B9 Folat DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.20 g

25%

Treonină 0.64 g

26%

Izoleucină 0.72 g

35%

Leucina 1.46 g

31%

Lizina 0.58 g

14%

Metionina 0.17 g

9%

Cistina 0.25 g

13%

Fenilalanina 1.13 g

25%

Tirozină 0.49 g

11%

Valină 0.82 g

32%

Arginina 2.45 g

40%

Histidina 0.56 g

26%

Alanina 1.00 g

15%

Acid aspartic 2.67 g

21%

Acid glutamic 5.66 g

41%

Glicina 1.44 g

41%

Prolina 0.96 g

21%

Serina 0.95 g

11%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 4.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 3.33 g

Acid margaric 0.01 g

Acid stearic 0.80 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 33.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid margarolic 0.06 g

Acid octadecenoic 33.67 g

Acid oleic Omega-9 32.75 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 13.24 g

Acid octadecadienoic 13.23 g

Acid linoleic Omega-6 12.95 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acid elaidic 0.01 g

Acid octadecadienoic trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 130.00 mg

Stigmasterol 3.50 mg

Campesterol 6.50 mg

Beta-sitosterol 120.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg