Mandorle (senza sale) - composizione, benefici e danni

Acqua 2.61 g

-

Calorie 602.50 kcal

26%

Proteina 21.10 g

28%

Grassi (lipidi) 53.86 g

64%

Cenere 3.10 g

-

Carboidrato 19.35 g

6%

Fibra 10.70 g

-

Zuccheri 4.71 g

-

Saccarosio 4.56 g

-

Glucosio (destrosio) 0.03 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.12 g

-

Galattosio 0.00 g

-

Amido 0.65 g

-

Calcio, Ca 279.50 mg

27%

Ferro, Fe 3.71 mg

37%

Magnesio, Mg 276.50 mg

69%

Fosforo, P 468.50 mg

66%

Potassio, K 706.00 mg

15%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.19 mg

28%

Rame, Cu 1.03 mg

114%

Manganese, Mn 2.35 mg

102%

Selenio, Se 3.05 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 24.94 mg

170%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.99 mg

76%

Niacina 3.65 mg

22%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 41.00 mcg

10%

Folato, DFE 41.00 mcg

10%

Colina, totale 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.20 g

25%

Treonina 0.64 g

26%

Isoleucina 0.72 g

35%

Leucina 1.46 g

31%

Lisina 0.58 g

14%

Metionina 0.17 g

9%

Cistina 0.25 g

13%

Fenilalanina 1.13 g

25%

Tirosina 0.49 g

11%

Valina 0.82 g

32%

Arginina 2.45 g

40%

Istidina 0.56 g

26%

Alanina 1.00 g

15%

Acido aspartico 2.67 g

21%

Acido glutammico 5.66 g

41%

Glicina 1.44 g

41%

Prolina 0.96 g

21%

Serina 0.95 g

11%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 4.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.33 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.80 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 33.93 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 33.67 g

AGMI 18:1 c 32.75 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 13.24 g

Acido linoleico, AGPI 18:2, ω-6 13.23 g

AGPI 18:2 n-6 c,c 12.95 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

AGT 18:1 t 0.01 g

AGT 18:2 t non ulteriormente definito 0.00 g

Colesterolo 0.00 mg

Fitosteroli 130.00 mg

Stigmasterolo 3.50 mg

Campesterolo 6.50 mg

Beta-sitosterolo 120.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg