Mandorle (senza sale) - composizione, benefici e danni

Acqua 2.61 g

0%

Calorie 602.50 kcal

26%

Proteine 21.10 g

28%

Grassi 53.86 g

64%

Cenere 3.10 g

-

Carboidrati 19.35 g

6%

Fibra alimentare 10.70 g

-

Zuccheri 4.71 g

-

Saccarosio 4.56 g

-

Glucosio 0.03 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.12 g

-

Galattosio 0.00 g

-

Amido 0.65 g

-

Calcio Ca 279.50 mg

27%

Ferro Fe 3.71 mg

37%

Magnesio Mg 276.50 mg

69%

Fosforo P 468.50 mg

66%

Potassio K 706.00 mg

15%

Sodio Na 2.00 mg

0%

Zinco Zn 3.19 mg

28%

Rame Cu 1.03 mg

114%

Manganese Mn 2.35 mg

102%

Selenio Se 3.05 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 1.00 mcg

-

Vitamina E alfa-tocoferolo 24.94 mg

170%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.08 mg

7%

Vitamina B2 Riboflavina 0.99 mg

76%

Vitamina B3 Niacina 3.65 mg

22%

Vitamina B4 Colina 52.10 mg

10%

Vitamina B5 Acido pantotenico 0.28 mg

5%

Vitamina B6 Piridossina 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato 41.00 mcg

10%

Vitamina B9 Folato DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofano 0.20 g

25%

Treonina 0.64 g

26%

Isoleucina 0.72 g

35%

Leucina 1.46 g

31%

Lisina 0.58 g

14%

Metionina 0.17 g

9%

Cistina 0.25 g

13%

Fenilalanina 1.13 g

25%

Tirosina 0.49 g

11%

Valina 0.82 g

32%

Arginina 2.45 g

40%

Istidina 0.56 g

26%

Alanina 1.00 g

15%

Acido aspartico 2.67 g

21%

Acido glutammico 5.66 g

41%

Glicina 1.44 g

41%

Prolina 0.96 g

21%

Serina 0.95 g

11%

Idrossiprolina 0.04 g

-

Acidi grassi saturi 4.15 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 3.33 g

Acido margarico 0.01 g

Acido stearico 0.80 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 33.93 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.24 g

Acido margarolico 0.06 g

Acido ottadecenoico 33.67 g

Acido oleico Omega-9 32.75 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 13.24 g

Acido ottadecadienoico 13.23 g

Acido linoleico Omega-6 12.95 g

Acido ottadecatrienoico 0.01 g

Acido alfa-linolenico ALA Omega-3 0.01 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.01 g

Acido elaidico 0.01 g

Acido ottadecadienoico trans 0.00 g

Colesterolo 0.00 mg

Fitosteroli 130.00 mg

Stigmasterolo 3.50 mg

Campesterolo 6.50 mg

Beta-sitosterolo 120.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg