Migdale prăjite uscat (fără sare) - compoziție, beneficii și rău

apa 2.41 g

0%

Calorii 598.00 kcal

26%

Proteine 20.96 g

27%

Grăsime 52.54 g

62%

Cenușă 3.07 g

-

Carbohidrați 21.01 g

6%

Fibre 10.90 g

-

Zaharuri 4.86 g

-

Zaharoză 4.75 g

-

Glucoza 0.01 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.09 g

-

Galactoză 0.00 g

-

Amidon 0.73 g

-

Calciu Ca 268.00 mg

26%

Fier Fe 3.73 mg

37%

Magneziu Mg 279.00 mg

69%

Fosfor P 471.00 mg

67%

Potasiu K 713.00 mg

15%

Sodiu Na 3.00 mg

0%

Zinc Zn 3.31 mg

30%

Cupru Cu 1.10 mg

122%

Mangan Mn 2.23 mg

97%

Seleniu Se 2.00 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 23.90 mg

163%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 1.20 mg

92%

Vitamina B3 Niacină 3.64 mg

22%

Vitamina B4 Colină 52.10 mg

10%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 55.00 mcg

13%

Vitamina B9 Folat DFE 55.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.21 g

26%

Treonină 0.60 g

24%

Izoleucină 0.75 g

37%

Leucina 1.46 g

31%

Lizina 0.56 g

13%

Metionina 0.16 g

8%

Cistina 0.21 g

11%

Fenilalanina 1.12 g

25%

Tirozină 0.45 g

10%

Valină 0.85 g

33%

Arginina 2.44 g

40%

Histidina 0.53 g

25%

Alanina 0.99 g

15%

Acid aspartic 2.62 g

21%

Acid glutamic 6.15 g

45%

Glicina 1.42 g

40%

Prolina 0.96 g

21%

Serina 0.90 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 4.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 3.35 g

Acid margaric 0.01 g

Acid stearic 0.70 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 33.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.06 g

Acid octadecenoic 32.75 g

Acid oleic Omega-9 32.75 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 12.96 g

Acid octadecadienoic 12.95 g

Acid linoleic Omega-6 12.95 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acid elaidic 0.01 g

Acid octadecadienoic trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 4.00 mg

Beta-sitosterol 122.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg