Dry roasted almonds (without salt) - nutritional value information and benefits

Water 2.41 g

-

Calories 598.00 kcal

26%

Protein 20.96 g

27%

Fat (lipid) 52.54 g

62%

Ash 3.07 g

-

Carbohydrate 21.01 g

6%

Fiber 10.90 g

-

Sugars 4.86 g

-

Sucrose 4.75 g

-

Glucose (dextrose) 0.01 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.09 g

-

Galactose 0.00 g

-

Starch 0.73 g

-

Calcium, Ca 268.00 mg

26%

Iron, Fe 3.73 mg

37%

Magnesium, Mg 279.00 mg

69%

Phosphorus, P 471.00 mg

67%

Potassium, K 713.00 mg

15%

Sodium, Na 3.00 mg

0%

Zinc, Zn 3.31 mg

30%

Copper, Cu 1.10 mg

122%

Manganese, Mn 2.23 mg

97%

Selenium, Se 2.00 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 23.90 mg

163%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 1.20 mg

92%

Niacin 3.64 mg

22%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 55.00 mcg

13%

Folate, DFE 55.00 mcg

13%

Choline, total 52.10 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.21 g

26%

Threonine 0.60 g

24%

Isoleucine 0.75 g

37%

Leucine 1.46 g

31%

Lysine 0.56 g

13%

Methionine 0.16 g

8%

Cystine 0.21 g

11%

Phenylalanine 1.12 g

25%

Tyrosine 0.45 g

10%

Valine 0.85 g

33%

Arginine 2.44 g

40%

Histidine 0.53 g

25%

Alanine 0.99 g

15%

Aspartic acid 2.62 g

21%

Glutamic acid 6.15 g

45%

Glycine 1.42 g

40%

Proline 0.96 g

21%

Serine 0.90 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 4.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.35 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.70 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 33.08 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 32.75 g

MUFA 18:1 c 32.75 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 12.96 g

Linoleic acid, PUFA 18:2, ω-6 12.95 g

PUFA 18:2 n-6 c,c 12.95 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

TFA 18:1 t 0.01 g

TFA 18:2 t not further defined 0.00 g

Cholesterol 0.00 mg

Stigmasterol 4.00 mg

Campesterol 4.00 mg

Beta-sitosterol 122.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg