Migdale prăjite în ulei (fără sare) - compoziție, beneficii și rău

Apă 2.80 g

-

Calorii 607.00 kcal

26%

Proteină 21.23 g

28%

Grăsimi (lipide) 55.17 g

65%

Frasin 3.13 g

-

Carbohidrați 17.68 g

5%

Fibre 10.50 g

-

Zaharuri 4.55 g

-

Zaharoza 4.38 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.14 g

-

Amidon 0.56 g

-

Calciu, Ca 291.00 mg

29%

Fier, Fe 3.68 mg

36%

Magneziu, Mg 274.00 mg

68%

Fosfor, P 466.00 mg

66%

Potasiu, K 699.00 mg

14%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 3.07 mg

27%

Cupru, Cu 0.96 mg

106%

Mangan, Mn 2.46 mg

106%

Seleniu, Se 4.10 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 25.97 mg

177%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.78 mg

60%

Niacina 3.67 mg

22%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 27.00 mcg

6%

Colina, total 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonina 0.68 g

28%

Isoleucina 0.69 g

34%

Leucina 1.47 g

31%

Lizina 0.60 g

14%

Metionină 0.19 g

10%

Cistina 0.28 g

15%

Fenilalanină 1.15 g

26%

Tirozină 0.53 g

12%

Valină 0.80 g

31%

Arginina 2.46 g

40%

Histidină 0.59 g

28%

Alanina 1.00 g

15%

Acid aspartic 2.73 g

22%

Acid glutamic 5.17 g

37%

Glicina 1.47 g

41%

Proline 0.97 g

21%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 4.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.30 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.91 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 34.79 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 34.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 13.52 g

Acid linoleic, AGPN 18:2, ω-6 13.52 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 130.00 mg

Stigmasterol 3.00 mg

Campesterol 9.00 mg

Beta-sitosterol 118.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg