Acorn flour - nutritional value information and benefits

Water 6.00 g

-

Calories 501.00 kcal

21%

Protein 7.49 g

9%

Fat (lipid) 30.17 g

35%

Ash 1.69 g

-

Carbohydrate 54.65 g

17%

Calcium, Ca 43.00 mg

4%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 110.00 mg

27%

Phosphorus, P 103.00 mg

14%

Potassium, K 712.00 mg

15%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.61 mg

67%

Manganese, Mn 1.74 mg

75%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.15 mg

11%

Niacin 2.38 mg

14%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.69 mg

52%

Folic acid 0.00 mcg

-

Folate, food 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.29 g

12%

Isoleucine 0.35 g

17%

Leucine 0.60 g

12%

Lysine 0.47 g

11%

Methionine 0.13 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.33 g

7%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.58 g

9%

Histidine 0.21 g

9%

Alanine 0.43 g

6%

Aspartic acid 0.77 g

6%

Glutamic acid 1.20 g

8%

Glycine 0.35 g

9%

Proline 0.30 g

6%

Serine 0.32 g

3%

Saturated fatty acids (SFA) 3.92 g

Palmitic acid, SFA 16:0 3.61 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 19.11 g

Oleic acid, MUFA 18:1, ω−9 19.11 g

Polyunsaturated fatty acids (PUFA) 5.81 g

Linoleic acid, PUFA 18:2, ω-6 5.81 g

Cholesterol 0.00 mg