Farine de glands - composición, beneficios y daños

Eau 6.00 g

-

Calories 501.00 kcal

21%

Protéine 7.49 g

9%

Gras (lipides) 30.17 g

35%

Cendre 1.69 g

-

Glucides 54.65 g

17%

Calcium, Ca 43.00 mg

4%

Fer, Fe 1.21 mg

12%

Magnésium, Mg 110.00 mg

27%

Phosphore, P 103.00 mg

14%

Potassium, K 712.00 mg

15%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.64 mg

5%

Cuivre, Cu 0.61 mg

67%

Manganèse, Mn 1.74 mg

75%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.15 mg

12%

Riboflavine 0.15 mg

11%

Niacine 2.38 mg

14%

Acide pantothénique 0.93 mg

18%

Vitamine B-6 0.69 mg

52%

Acide folique 0.00 mcg

-

Folate, nourriture 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.09 g

11%

Thréonine 0.29 g

12%

Isoleucine 0.35 g

17%

Leucine 0.60 g

12%

Lysine 0.47 g

11%

Méthionine 0.13 g

6%

Cystine 0.13 g

7%

Phénylalanine 0.33 g

7%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.58 g

9%

Histidine 0.21 g

9%

Alanine 0.43 g

6%

L'acide aspartique 0.77 g

6%

Acide glutamique 1.20 g

8%

Glycine 0.35 g

9%

Proline 0.30 g

6%

Sérine 0.32 g

3%

Acides gras saturés (AGS) 3.92 g

Acide palmitique, AGS 16:0 3.61 g

Acide stéarique, AGS 18:0 0.32 g

Acides gras monoinsaturés (AGMI) 19.11 g

Acide oléique, AGMI 18:1, ω−9 19.11 g

Acides gras polyinsaturés (AGPI) 5.81 g

Acide linoléique, AGPI 18:2, ω-6 5.81 g

Cholestérol 0.00 mg