Pecans - nutritional value information and benefits

Water 3.52 g

0%

Calories 691.00 kcal

30%

Protein 9.17 g

12%

Fat 71.97 g

85%

Ash 1.49 g

-

Carbohydrate 13.86 g

4%

Fiber 9.60 g

-

Sugars 3.97 g

-

Sucrose 3.90 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.46 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 2.53 mg

25%

Magnesium Mg 121.00 mg

30%

Phosphorus P 277.00 mg

39%

Potassium K 410.00 mg

8%

Sodium Na 0.00 mg

0%

Zinc Zn 4.53 mg

41%

Copper Cu 1.20 mg

133%

Manganese Mn 4.50 mg

195%

Selenium Se 3.80 mcg

6%

Fluoride F 10.00 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 29.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 17.00 mcg

-

Vitamin E Alpha-tocopherol 1.40 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.66 mg

55%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.17 mg

7%

Vitamin B4 Choline 40.50 mg

8%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.34 g

16%

Leucine 0.60 g

13%

Lysine 0.29 g

7%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.41 g

16%

Arginine 1.18 g

19%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.93 g

7%

Glutamic acid 1.83 g

13%

Glycine 0.45 g

12%

Proline 0.36 g

8%

Serine 0.47 g

5%

Saturated fatty acids 6.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.37 g

Margaric acid 0.00 g

Stearic acid 1.75 g

Arachidic acid 0.07 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 40.80 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 40.59 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 21.61 g

Octadecadienoic acid 20.63 g

Octadecatrienoic acid 0.99 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 117.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg