Pecans - nutritional value information and benefits

Water 3.52 g

-

Calories 691.00 kcal

30%

Protein 9.17 g

12%

Fat (lipid) 71.97 g

85%

Ash 1.49 g

-

Carbohydrate 13.86 g

4%

Fiber 9.60 g

-

Sugars 3.97 g

-

Sucrose 3.90 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.46 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 2.53 mg

25%

Magnesium, Mg 121.00 mg

30%

Phosphorus, P 277.00 mg

39%

Potassium, K 410.00 mg

8%

Sodium, Na 0.00 mg

0%

Zinc, Zn 4.53 mg

41%

Copper, Cu 1.20 mg

133%

Manganese, Mn 4.50 mg

195%

Selenium, Se 3.80 mcg

6%

Fluoride, F 10.00 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 29.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 17.00 mcg

-

Vitamin E (alpha-tocopherol) 1.40 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.50 mcg

2%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.66 mg

55%

Riboflavin 0.13 mg

10%

Niacin 1.17 mg

7%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 22.00 mcg

5%

Folate, DFE 22.00 mcg

5%

Choline, total 40.50 mg

8%

Vitamin B-12 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.34 g

16%

Leucine 0.60 g

13%

Lysine 0.29 g

7%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.41 g

16%

Arginine 1.18 g

19%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.93 g

7%

Glutamic acid 1.83 g

13%

Glycine 0.45 g

12%

Proline 0.36 g

8%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 6.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.37 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.75 g

Arachidic acid, SFA 20:0 0.07 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 40.80 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 40.59 g

Eicosenoic acid, MUFA 20:1 0.21 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 21.61 g

Linoleic acid, PUFA 18:2, ω-6 20.63 g

Linolenic acid, PUFA 18:3 0.99 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 117.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg