Dry roasted pecans - nutritional value information and benefits

Water 1.12 g

0%

Calories 710.00 kcal

30%

Protein 9.50 g

12%

Fat 74.27 g

88%

Ash 1.56 g

-

Carbohydrate 13.55 g

4%

Fiber 9.40 g

-

Sugars 4.06 g

-

Sucrose 4.00 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.24 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 2.80 mg

27%

Magnesium Mg 132.00 mg

33%

Phosphorus P 293.00 mg

41%

Potassium K 424.00 mg

9%

Sodium Na 192.00 mg

14%

Zinc Zn 5.07 mg

46%

Copper Cu 1.17 mg

129%

Manganese Mn 3.93 mg

171%

Selenium Se 4.00 mcg

7%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 84.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.30 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.45 mg

37%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.17 mg

7%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.35 g

17%

Leucine 0.62 g

13%

Lysine 0.30 g

7%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.44 g

10%

Tyrosine 0.22 g

5%

Valine 0.43 g

17%

Arginine 1.22 g

20%

Histidine 0.27 g

12%

Alanine 0.41 g

6%

Aspartic acid 0.96 g

7%

Glutamic acid 1.90 g

13%

Glycine 0.47 g

13%

Proline 0.38 g

8%

Serine 0.49 g

5%

Saturated fatty acids 6.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.39 g

Margaric acid 0.00 g

Stearic acid 1.83 g

Arachidic acid 0.07 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 43.96 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 43.74 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 20.57 g

Octadecadienoic acid 19.58 g

Octadecatrienoic acid 0.99 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 85.00 mg

Stigmasterol 2.00 mg

Campesterol 4.00 mg

Beta-sitosterol 78.00 mg

Ethyl alcohol 0.00 g