Dry roasted pecans (without salt) - nutritional value information and benefits

Water 1.12 g

-

Calories 710.00 kcal

30%

Protein 9.50 g

12%

Fat (lipid) 74.27 g

88%

Ash 1.56 g

-

Carbohydrate 13.55 g

4%

Fiber 9.40 g

-

Sugars 4.06 g

-

Sucrose 4.00 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.24 g

-

Calcium, Ca 72.00 mg

7%

Iron, Fe 2.80 mg

27%

Magnesium, Mg 132.00 mg

33%

Phosphorus, P 293.00 mg

41%

Potassium, K 424.00 mg

9%

Sodium, Na 1.00 mg

0%

Zinc, Zn 5.07 mg

46%

Copper, Cu 1.17 mg

129%

Manganese, Mn 3.93 mg

171%

Selenium, Se 4.00 mcg

7%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 84.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.30 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.45 mg

37%

Riboflavin 0.11 mg

8%

Niacin 1.17 mg

7%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.35 g

17%

Leucine 0.62 g

13%

Lysine 0.30 g

7%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.44 g

10%

Tyrosine 0.22 g

5%

Valine 0.43 g

17%

Arginine 1.22 g

20%

Histidine 0.27 g

12%

Alanine 0.41 g

6%

Aspartic acid 0.96 g

7%

Glutamic acid 1.90 g

13%

Glycine 0.47 g

13%

Proline 0.38 g

8%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 6.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.39 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.83 g

Arachidic acid, SFA 20:0 0.07 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 43.96 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 43.74 g

Eicosenoic acid, MUFA 20:1 0.21 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 20.57 g

Linoleic acid, PUFA 18:2, ω-6 19.58 g

Linolenic acid, PUFA 18:3 0.99 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 85.00 mg

Stigmasterol 2.00 mg

Campesterol 4.00 mg

Beta-sitosterol 78.00 mg

Alcohol, ethyl 0.00 g