Pecans (without salt) - nutritional value information and benefits

Water 1.13 g

0%

Calories 712.50 kcal

30%

Protein 9.35 g

12%

Fat 74.75 g

88%

Ash 1.49 g

-

Carbohydrate 13.28 g

4%

Fiber 9.45 g

-

Sugars 4.02 g

-

Sucrose 3.95 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.26 g

-

Calcium Ca 69.50 mg

6%

Iron Fe 2.64 mg

26%

Magnesium Mg 126.50 mg

31%

Phosphorus P 278.00 mg

39%

Potassium K 408.00 mg

8%

Sodium Na 1.00 mg

0%

Zinc Zn 4.77 mg

43%

Copper Cu 1.18 mg

131%

Manganese Mn 3.82 mg

165%

Selenium Se 5.00 mcg

9%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 73.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.92 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.18 mg

7%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 15.50 mcg

3%

Vitamin B9 Folate DFE 15.50 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.31 g

13%

Isoleucine 0.34 g

17%

Leucine 0.61 g

13%

Lysine 0.29 g

7%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.42 g

16%

Arginine 1.20 g

19%

Histidine 0.27 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.95 g

7%

Glutamic acid 1.87 g

13%

Glycine 0.46 g

13%

Proline 0.37 g

8%

Serine 0.48 g

5%

Saturated fatty acids 6.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.68 g

Margaric acid 0.00 g

Stearic acid 1.84 g

Arachidic acid 0.11 g

Behenic acid 0.08 g

Lignoceric acid 0.06 g

Monounsaturated fatty acids 42.46 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 42.21 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 22.08 g

Octadecadienoic acid 21.06 g

Octadecatrienoic acid 1.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 96.50 mg

Stigmasterol 3.50 mg

Campesterol 5.50 mg

Beta-sitosterol 87.00 mg

Ethyl alcohol 0.00 g