Oil roasted pecans (without salt) - nutritional value information and benefits

Water 1.13 g

-

Calories 715.00 kcal

31%

Protein 9.20 g

12%

Fat (lipid) 75.23 g

89%

Ash 1.42 g

-

Carbohydrate 13.01 g

4%

Fiber 9.50 g

-

Sugars 3.97 g

-

Sucrose 3.90 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.28 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 2.47 mg

24%

Magnesium, Mg 121.00 mg

30%

Phosphorus, P 263.00 mg

37%

Potassium, K 392.00 mg

8%

Sodium, Na 1.00 mg

0%

Zinc, Zn 4.47 mg

40%

Copper, Cu 1.20 mg

133%

Manganese, Mn 3.70 mg

160%

Selenium, Se 6.00 mcg

10%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 62.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 2.53 mg

17%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.47 mg

39%

Riboflavin 0.11 mg

8%

Niacin 1.20 mg

7%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.34 g

16%

Leucine 0.60 g

13%

Lysine 0.29 g

7%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.41 g

16%

Arginine 1.18 g

19%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.93 g

7%

Glutamic acid 1.84 g

13%

Glycine 0.45 g

12%

Proline 0.36 g

8%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 7.24 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.97 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.85 g

Arachidic acid, SFA 20:0 0.15 g

Behenic acid, SFA 22:0 0.16 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 40.97 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 40.68 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 23.58 g

Linoleic acid, PUFA 18:2, ω-6 22.55 g

Linolenic acid, PUFA 18:3 1.03 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 108.00 mg

Stigmasterol 5.00 mg

Campesterol 7.00 mg

Beta-sitosterol 96.00 mg