Oil roasted pecans - nutritional value information and benefits

Water 1.13 g

0%

Calories 715.00 kcal

31%

Protein 9.20 g

12%

Fat 75.23 g

89%

Ash 1.42 g

-

Carbohydrate 13.01 g

4%

Fiber 9.50 g

-

Sugars 3.97 g

-

Sucrose 3.90 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.28 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 2.47 mg

24%

Magnesium Mg 121.00 mg

30%

Phosphorus P 263.00 mg

37%

Potassium K 392.00 mg

8%

Sodium Na 197.00 mg

15%

Zinc Zn 4.47 mg

40%

Copper Cu 1.20 mg

133%

Manganese Mn 3.70 mg

160%

Selenium Se 6.00 mcg

10%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 62.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Vitamin E Alpha-tocopherol 2.53 mg

17%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.47 mg

39%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.34 g

16%

Leucine 0.60 g

13%

Lysine 0.29 g

7%

Methionine 0.18 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.41 g

16%

Arginine 1.18 g

19%

Histidine 0.26 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.93 g

7%

Glutamic acid 1.84 g

13%

Glycine 0.45 g

12%

Proline 0.36 g

8%

Serine 0.48 g

5%

Saturated fatty acids 7.24 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.97 g

Margaric acid 0.00 g

Stearic acid 1.85 g

Arachidic acid 0.15 g

Behenic acid 0.16 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 40.97 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 40.68 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 23.58 g

Octadecadienoic acid 22.55 g

Octadecatrienoic acid 1.03 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 108.00 mg

Stigmasterol 5.00 mg

Campesterol 7.00 mg

Beta-sitosterol 96.00 mg