Nuci pecan prăjite în ulei - compoziție, beneficii și rău

apa 1.13 g

0%

Calorii 715.00 kcal

31%

Proteine 9.20 g

12%

Grăsime 75.23 g

89%

Cenușă 1.42 g

-

Carbohidrați 13.01 g

4%

Fibre 9.50 g

-

Zaharuri 3.97 g

-

Zaharoză 3.90 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.28 g

-

Calciu Ca 67.00 mg

6%

Fier Fe 2.47 mg

24%

Magneziu Mg 121.00 mg

30%

Fosfor P 263.00 mg

37%

Potasiu K 392.00 mg

8%

Sodiu Na 197.00 mg

15%

Zinc Zn 4.47 mg

40%

Cupru Cu 1.20 mg

133%

Mangan Mn 3.70 mg

160%

Seleniu Se 6.00 mcg

10%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 62.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Vitamina E alfa-tocoferol 2.53 mg

17%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.47 mg

39%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.20 mg

7%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonină 0.31 g

12%

Izoleucină 0.34 g

16%

Leucina 0.60 g

13%

Lizina 0.29 g

7%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.43 g

9%

Tirozină 0.22 g

4%

Valină 0.41 g

16%

Arginina 1.18 g

19%

Histidina 0.26 g

12%

Alanina 0.40 g

6%

Acid aspartic 0.93 g

7%

Acid glutamic 1.84 g

13%

Glicina 0.45 g

12%

Prolina 0.36 g

8%

Serina 0.48 g

5%

Acizi grași saturați 7.24 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 4.97 g

Acid margaric 0.00 g

Acid stearic 1.85 g

Acid arahidic 0.15 g

Acid behenic 0.16 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 40.97 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 40.68 g

Acid gondoic Omega-9 0.27 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 23.58 g

Acid octadecadienoic 22.55 g

Acid octadecatrienoic 1.03 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 108.00 mg

Stigmasterol 5.00 mg

Campesterol 7.00 mg

Beta-sitosterol 96.00 mg