Nuci pecan - compoziție, beneficii și rău

Apă 3.52 g

-

Calorii 691.00 kcal

30%

Proteină 9.17 g

12%

Grăsimi (lipide) 71.97 g

85%

Frasin 1.49 g

-

Carbohidrați 13.86 g

4%

Fibre 9.60 g

-

Zaharuri 3.97 g

-

Zaharoza 3.90 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.46 g

-

Calciu, Ca 70.00 mg

7%

Fier, Fe 2.53 mg

25%

Magneziu, Mg 121.00 mg

30%

Fosfor, P 277.00 mg

39%

Potasiu, K 410.00 mg

8%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 4.53 mg

41%

Cupru, Cu 1.20 mg

133%

Mangan, Mn 4.50 mg

195%

Seleniu, Se 3.80 mcg

6%

Fluor, F 10.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 29.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 9.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferol) 1.40 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina C, acid ascorbic total 1.10 mg

1%

Tiamina 0.66 mg

55%

Riboflavină 0.13 mg

10%

Niacina 1.17 mg

7%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 22.00 mcg

5%

Folat, DFE 22.00 mcg

5%

Colina, total 40.50 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 0.70 mg

-

Triptofan 0.09 g

11%

Treonina 0.31 g

12%

Isoleucina 0.34 g

16%

Leucina 0.60 g

13%

Lizina 0.29 g

7%

Metionină 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanină 0.43 g

9%

Tirozină 0.22 g

4%

Valină 0.41 g

16%

Arginina 1.18 g

19%

Histidină 0.26 g

12%

Alanina 0.40 g

6%

Acid aspartic 0.93 g

7%

Acid glutamic 1.83 g

13%

Glicina 0.45 g

12%

Proline 0.36 g

8%

Serina 0.47 g

5%

Acizi grași saturați (AGS) 6.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.37 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.75 g

Acid arahidic, AGS 20:0 0.07 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 40.80 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 40.59 g

Acid eicosenoic, AGMN 20:1 0.21 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 21.61 g

Acid linoleic, AGPN 18:2, ω-6 20.63 g

Acid linolenic, AGPN 18:3 0.99 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 117.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg