Nuci pecan - compoziție, beneficii și rău

apa 3.52 g

0%

Calorii 691.00 kcal

30%

Proteine 9.17 g

12%

Grăsime 71.97 g

85%

Cenușă 1.49 g

-

Carbohidrați 13.86 g

4%

Fibre 9.60 g

-

Zaharuri 3.97 g

-

Zaharoză 3.90 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.46 g

-

Calciu Ca 70.00 mg

7%

Fier Fe 2.53 mg

25%

Magneziu Mg 121.00 mg

30%

Fosfor P 277.00 mg

39%

Potasiu K 410.00 mg

8%

Sodiu Na 0.00 mg

0%

Zinc Zn 4.53 mg

41%

Cupru Cu 1.20 mg

133%

Mangan Mn 4.50 mg

195%

Seleniu Se 3.80 mcg

6%

Fluor F 10.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 29.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 9.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 17.00 mcg

-

Vitamina E alfa-tocoferol 1.40 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.50 mcg

2%

Vitamina C Acid ascorbic 1.10 mg

1%

Vitamina B1 Tiamină 0.66 mg

55%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.17 mg

7%

Vitamina B4 Colină 40.50 mg

8%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 22.00 mcg

5%

Vitamina B9 Folat DFE 22.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofan 0.09 g

11%

Treonină 0.31 g

12%

Izoleucină 0.34 g

16%

Leucina 0.60 g

13%

Lizina 0.29 g

7%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.43 g

9%

Tirozină 0.22 g

4%

Valină 0.41 g

16%

Arginina 1.18 g

19%

Histidina 0.26 g

12%

Alanina 0.40 g

6%

Acid aspartic 0.93 g

7%

Acid glutamic 1.83 g

13%

Glicina 0.45 g

12%

Prolina 0.36 g

8%

Serina 0.47 g

5%

Acizi grași saturați 6.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 4.37 g

Acid margaric 0.00 g

Acid stearic 1.75 g

Acid arahidic 0.07 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 40.80 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 40.59 g

Acid gondoic Omega-9 0.21 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 21.61 g

Acid octadecadienoic 20.63 g

Acid octadecatrienoic 0.99 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 117.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg