Noci pecan - composizione, benefici e danni

Acqua 3.52 g

0%

Calorie 691.00 kcal

30%

Proteine 9.17 g

12%

Grassi 71.97 g

85%

Cenere 1.49 g

-

Carboidrati 13.86 g

4%

Fibra alimentare 9.60 g

-

Zuccheri 3.97 g

-

Saccarosio 3.90 g

-

Glucosio 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.46 g

-

Calcio Ca 70.00 mg

7%

Ferro Fe 2.53 mg

25%

Magnesio Mg 121.00 mg

30%

Fosforo P 277.00 mg

39%

Potassio K 410.00 mg

8%

Sodio Na 0.00 mg

0%

Zinco Zn 4.53 mg

41%

Rame Cu 1.20 mg

133%

Manganese Mn 4.50 mg

195%

Selenio Se 3.80 mcg

6%

Fluoro F 10.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 29.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 17.00 mcg

-

Vitamina E alfa-tocoferolo 1.40 mg

9%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 3.50 mcg

2%

Vitamina C Acido ascorbico 1.10 mg

1%

Vitamina B1 Tiamina 0.66 mg

55%

Vitamina B2 Riboflavina 0.13 mg

10%

Vitamina B3 Niacina 1.17 mg

7%

Vitamina B4 Colina 40.50 mg

8%

Vitamina B5 Acido pantotenico 0.86 mg

17%

Vitamina B6 Piridossina 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato 22.00 mcg

5%

Vitamina B9 Folato DFE 22.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofano 0.09 g

11%

Treonina 0.31 g

12%

Isoleucina 0.34 g

16%

Leucina 0.60 g

13%

Lisina 0.29 g

7%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.43 g

9%

Tirosina 0.22 g

4%

Valina 0.41 g

16%

Arginina 1.18 g

19%

Istidina 0.26 g

12%

Alanina 0.40 g

6%

Acido aspartico 0.93 g

7%

Acido glutammico 1.83 g

13%

Glicina 0.45 g

12%

Prolina 0.36 g

8%

Serina 0.47 g

5%

Acidi grassi saturi 6.18 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 4.37 g

Acido margarico 0.00 g

Acido stearico 1.75 g

Acido arachidico 0.07 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 40.80 g

Acido miristoleico Omega-5 0.00 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 40.59 g

Acido gondoico Omega-9 0.21 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 21.61 g

Acido ottadecadienoico 20.63 g

Acido ottadecatrienoico 0.99 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 3.00 mg

Campesterolo 6.00 mg

Beta-sitosterolo 117.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg