Noci pecan - composizione, benefici e danni

Acqua 3.52 g

-

Calorie 691.00 kcal

30%

Proteina 9.17 g

12%

Grassi (lipidi) 71.97 g

85%

Cenere 1.49 g

-

Carboidrato 13.86 g

4%

Fibra 9.60 g

-

Zuccheri 3.97 g

-

Saccarosio 3.90 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.46 g

-

Calcio, Ca 70.00 mg

7%

Ferro, Fe 2.53 mg

25%

Magnesio, Mg 121.00 mg

30%

Fosforo, P 277.00 mg

39%

Potassio, K 410.00 mg

8%

Sodio, Na 0.00 mg

0%

Zinco, Zn 4.53 mg

41%

Rame, Cu 1.20 mg

133%

Manganese, Mn 4.50 mg

195%

Selenio, Se 3.80 mcg

6%

Fluoro, F 10.00 mcg

0%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 29.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.40 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 1.10 mg

1%

Tiamina 0.66 mg

55%

Riboflavina 0.13 mg

10%

Niacina 1.17 mg

7%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Colina, totale 40.50 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofano 0.09 g

11%

Treonina 0.31 g

12%

Isoleucina 0.34 g

16%

Leucina 0.60 g

13%

Lisina 0.29 g

7%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.43 g

9%

Tirosina 0.22 g

4%

Valina 0.41 g

16%

Arginina 1.18 g

19%

Istidina 0.26 g

12%

Alanina 0.40 g

6%

Acido aspartico 0.93 g

7%

Acido glutammico 1.83 g

13%

Glicina 0.45 g

12%

Prolina 0.36 g

8%

Serina 0.47 g

5%

Acidi grassi saturi (AGS) 6.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.37 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.75 g

Acido arachidico, AGS 20:0 0.07 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 40.80 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 40.59 g

Acido eicosenoico, AGMI 20:1 0.21 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 21.61 g

Acido linoleico, AGPI 18:2, ω-6 20.63 g

Acido linolenico, AGPI 18:3 0.99 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 3.00 mg

Campesterolo 6.00 mg

Beta-sitosterolo 117.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg