Oil roasted pecans (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
31%
715 kcal
Calories
12%
9 g
Protein
4%
13 g
Carbohydrate
89%
75 g
Fat (lipid)
General nutrients
Water 1.13 g
-
Calories 715.00 kcal
31%
Protein 9.20 g
12%
Fat (lipid) 75.23 g
89%
Ash 1.42 g
-
Carbohydrate 13.01 g
4%
Fiber 9.50 g
-
Sugars 3.97 g
-
Sucrose 3.90 g
-
Glucose (dextrose) 0.04 g
-
Fructose 0.04 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Starch 0.28 g
-
Minerals
Calcium, Ca 67.00 mg
6%
Iron, Fe 2.47 mg
24%
Magnesium, Mg 121.00 mg
30%
Phosphorus, P 263.00 mg
37%
Potassium, K 392.00 mg
8%
Sodium, Na 393.00 mg
30%
Zinc, Zn 4.47 mg
40%
Copper, Cu 1.20 mg
133%
Manganese, Mn 3.70 mg
160%
Selenium, Se 6.00 mcg
10%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 62.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 2.53 mg
17%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.70 mg
0%
Thiamin 0.47 mg
39%
Riboflavin 0.11 mg
8%
Niacin 1.20 mg
7%
Pantothenic acid 0.74 mg
14%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.09 g
11%
Threonine 0.31 g
12%
Isoleucine 0.34 g
16%
Leucine 0.60 g
13%
Lysine 0.29 g
7%
Methionine 0.18 g
10%
Cystine 0.15 g
8%
Phenylalanine 0.43 g
9%
Tyrosine 0.22 g
4%
Valine 0.41 g
16%
Arginine 1.18 g
19%
Histidine 0.26 g
12%
Alanine 0.40 g
6%
Aspartic acid 0.93 g
7%
Glutamic acid 1.84 g
13%
Glycine 0.45 g
12%
Proline 0.36 g
8%
Serine 0.48 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 7.24 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 4.97 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 1.85 g
Arachidic acid, SFA 20:0 0.15 g
Behenic acid, SFA 22:0 0.16 g
Lignoceric acid, SFA 24:0 0.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 40.97 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 40.68 g
Eicosenoic acid, MUFA 20:1 0.27 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 23.58 g
Linoleic acid, PUFA 18:2, ω-6 22.55 g
Linolenic acid, PUFA 18:3 1.03 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 108.00 mg
Stigmasterol 5.00 mg
Campesterol 7.00 mg
Beta-sitosterol 96.00 mg