Pecans (with salt) - nutritional value information and benefits

Water 1.13 g

-

Calories 712.50 kcal

30%

Protein 9.35 g

12%

Fat (lipid) 74.75 g

88%

Ash 1.49 g

-

Carbohydrate 13.28 g

4%

Fiber 9.45 g

-

Sugars 4.02 g

-

Sucrose 3.95 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.26 g

-

Calcium, Ca 69.50 mg

6%

Iron, Fe 2.64 mg

26%

Magnesium, Mg 126.50 mg

31%

Phosphorus, P 278.00 mg

39%

Potassium, K 408.00 mg

8%

Sodium, Na 388.00 mg

29%

Zinc, Zn 4.77 mg

43%

Copper, Cu 1.18 mg

131%

Manganese, Mn 3.82 mg

165%

Selenium, Se 5.00 mcg

9%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 73.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.92 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.46 mg

38%

Riboflavin 0.11 mg

8%

Niacin 1.18 mg

7%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 15.50 mcg

3%

Folate, DFE 15.50 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.31 g

13%

Isoleucine 0.34 g

17%

Leucine 0.61 g

13%

Lysine 0.29 g

7%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.22 g

4%

Valine 0.42 g

16%

Arginine 1.20 g

19%

Histidine 0.27 g

12%

Alanine 0.40 g

6%

Aspartic acid 0.95 g

7%

Glutamic acid 1.87 g

13%

Glycine 0.46 g

13%

Proline 0.37 g

8%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 6.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.68 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.84 g

Arachidic acid, SFA 20:0 0.11 g

Behenic acid, SFA 22:0 0.08 g

Lignoceric acid, SFA 24:0 0.06 g

Monounsaturated fatty acids (MUFA) 42.46 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 42.21 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 22.08 g

Linoleic acid, PUFA 18:2, ω-6 21.06 g

Linolenic acid, PUFA 18:3 1.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 96.50 mg

Stigmasterol 3.50 mg

Campesterol 5.50 mg

Beta-sitosterol 87.00 mg