Nuci pecan (cu sare) - compoziție, beneficii și rău

apa 1.13 g

0%

Calorii 712.50 kcal

30%

Proteine 9.35 g

12%

Grăsime 74.75 g

88%

Cenușă 1.49 g

-

Carbohidrați 13.28 g

4%

Fibre 9.45 g

-

Zaharuri 4.02 g

-

Zaharoză 3.95 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.26 g

-

Calciu Ca 69.50 mg

6%

Fier Fe 2.64 mg

26%

Magneziu Mg 126.50 mg

31%

Fosfor P 278.00 mg

39%

Potasiu K 408.00 mg

8%

Sodiu Na 388.00 mg

29%

Zinc Zn 4.77 mg

43%

Cupru Cu 1.18 mg

131%

Mangan Mn 3.82 mg

165%

Seleniu Se 5.00 mcg

9%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 73.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Vitamina E alfa-tocoferol 1.92 mg

13%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.18 mg

7%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 15.50 mcg

3%

Vitamina B9 Folat DFE 15.50 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonină 0.31 g

13%

Izoleucină 0.34 g

17%

Leucina 0.61 g

13%

Lizina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanina 0.43 g

9%

Tirozină 0.22 g

4%

Valină 0.42 g

16%

Arginina 1.20 g

19%

Histidina 0.27 g

12%

Alanina 0.40 g

6%

Acid aspartic 0.95 g

7%

Acid glutamic 1.87 g

13%

Glicina 0.46 g

13%

Prolina 0.37 g

8%

Serina 0.48 g

5%

Acizi grași saturați 6.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 4.68 g

Acid margaric 0.00 g

Acid stearic 1.84 g

Acid arahidic 0.11 g

Acid behenic 0.08 g

Acid lignoceric 0.06 g

Acizi grași mononesaturați 42.46 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 42.21 g

Acid gondoic Omega-9 0.24 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 22.08 g

Acid octadecadienoic 21.06 g

Acid octadecatrienoic 1.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 96.50 mg

Stigmasterol 3.50 mg

Campesterol 5.50 mg

Beta-sitosterol 87.00 mg