Nuci pecan prăjite uscat (cu sare) - compoziție, beneficii și rău

apa 1.12 g

0%

Calorii 710.00 kcal

30%

Proteine 9.50 g

12%

Grăsime 74.27 g

88%

Cenușă 1.56 g

-

Carbohidrați 13.55 g

4%

Fibre 9.40 g

-

Zaharuri 4.06 g

-

Zaharoză 4.00 g

-

Glucoza 0.04 g

-

Fructoza 0.04 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.24 g

-

Calciu Ca 72.00 mg

7%

Fier Fe 2.80 mg

27%

Magneziu Mg 132.00 mg

33%

Fosfor P 293.00 mg

41%

Potasiu K 424.00 mg

9%

Sodiu Na 383.00 mg

29%

Zinc Zn 5.07 mg

46%

Cupru Cu 1.17 mg

129%

Mangan Mn 3.93 mg

171%

Seleniu Se 4.00 mcg

7%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 84.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Vitamina E alfa-tocoferol 1.30 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.45 mg

37%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.17 mg

7%

Vitamina B5 Acid pantotenic 0.70 mg

14%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.32 g

13%

Izoleucină 0.35 g

17%

Leucina 0.62 g

13%

Lizina 0.30 g

7%

Metionina 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanina 0.44 g

10%

Tirozină 0.22 g

5%

Valină 0.43 g

17%

Arginina 1.22 g

20%

Histidina 0.27 g

12%

Alanina 0.41 g

6%

Acid aspartic 0.96 g

7%

Acid glutamic 1.90 g

13%

Glicina 0.47 g

13%

Prolina 0.38 g

8%

Serina 0.49 g

5%

Acizi grași saturați 6.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 4.39 g

Acid margaric 0.00 g

Acid stearic 1.83 g

Acid arahidic 0.07 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 43.96 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 43.74 g

Acid gondoic Omega-9 0.21 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 20.57 g

Acid octadecadienoic 19.58 g

Acid octadecatrienoic 0.99 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 85.00 mg

Stigmasterol 2.00 mg

Campesterol 4.00 mg

Beta-sitosterol 78.00 mg