Nuci pecan prăjite uscat (cu sare) - compoziție, beneficii și rău

Apă 1.12 g

-

Calorii 710.00 kcal

30%

Proteină 9.50 g

12%

Grăsimi (lipide) 74.27 g

88%

Frasin 1.56 g

-

Carbohidrați 13.55 g

4%

Fibre 9.40 g

-

Zaharuri 4.06 g

-

Zaharoza 4.00 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.24 g

-

Calciu, Ca 72.00 mg

7%

Fier, Fe 2.80 mg

27%

Magneziu, Mg 132.00 mg

33%

Fosfor, P 293.00 mg

41%

Potasiu, K 424.00 mg

9%

Sodiu, Na 383.00 mg

29%

Zinc, Zn 5.07 mg

46%

Cupru, Cu 1.17 mg

129%

Mangan, Mn 3.93 mg

171%

Seleniu, Se 4.00 mcg

7%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 84.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 1.30 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.45 mg

37%

Riboflavină 0.11 mg

8%

Niacina 1.17 mg

7%

Acid pantotenic 0.70 mg

14%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.32 g

13%

Isoleucina 0.35 g

17%

Leucina 0.62 g

13%

Lizina 0.30 g

7%

Metionină 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanină 0.44 g

10%

Tirozină 0.22 g

5%

Valină 0.43 g

17%

Arginina 1.22 g

20%

Histidină 0.27 g

12%

Alanina 0.41 g

6%

Acid aspartic 0.96 g

7%

Acid glutamic 1.90 g

13%

Glicina 0.47 g

13%

Proline 0.38 g

8%

Serina 0.49 g

5%

Acizi grași saturați (AGS) 6.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.39 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.83 g

Acid arahidic, AGS 20:0 0.07 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 43.96 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 43.74 g

Acid eicosenoic, AGMN 20:1 0.21 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 20.57 g

Acid linoleic, AGPN 18:2, ω-6 19.58 g

Acid linolenic, AGPN 18:3 0.99 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 85.00 mg

Stigmasterol 2.00 mg

Campesterol 4.00 mg

Beta-sitosterol 78.00 mg