Noci pecan tostate a secco (con sale) - composizione, benefici e danni

Acqua 1.12 g

-

Calorie 710.00 kcal

30%

Proteina 9.50 g

12%

Grassi (lipidi) 74.27 g

88%

Cenere 1.56 g

-

Carboidrato 13.55 g

4%

Fibra 9.40 g

-

Zuccheri 4.06 g

-

Saccarosio 4.00 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.24 g

-

Calcio, Ca 72.00 mg

7%

Ferro, Fe 2.80 mg

27%

Magnesio, Mg 132.00 mg

33%

Fosforo, P 293.00 mg

41%

Potassio, K 424.00 mg

9%

Sodio, Na 383.00 mg

29%

Zinco, Zn 5.07 mg

46%

Rame, Cu 1.17 mg

129%

Manganese, Mn 3.93 mg

171%

Selenio, Se 4.00 mcg

7%

Vitamina A 7.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 84.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 1.30 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.45 mg

37%

Riboflavina 0.11 mg

8%

Niacina 1.17 mg

7%

Acido pantotenico 0.70 mg

14%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.32 g

13%

Isoleucina 0.35 g

17%

Leucina 0.62 g

13%

Lisina 0.30 g

7%

Metionina 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanina 0.44 g

10%

Tirosina 0.22 g

5%

Valina 0.43 g

17%

Arginina 1.22 g

20%

Istidina 0.27 g

12%

Alanina 0.41 g

6%

Acido aspartico 0.96 g

7%

Acido glutammico 1.90 g

13%

Glicina 0.47 g

13%

Prolina 0.38 g

8%

Serina 0.49 g

5%

Acidi grassi saturi (AGS) 6.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.39 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.83 g

Acido arachidico, AGS 20:0 0.07 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 43.96 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 43.74 g

Acido eicosenoico, AGMI 20:1 0.21 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 20.57 g

Acido linoleico, AGPI 18:2, ω-6 19.58 g

Acido linolenico, AGPI 18:3 0.99 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 85.00 mg

Stigmasterolo 2.00 mg

Campesterolo 4.00 mg

Beta-sitosterolo 78.00 mg