Noci pecan (con sale) - composizione, benefici e danni

Acqua 1.13 g

-

Calorie 712.50 kcal

30%

Proteina 9.35 g

12%

Grassi (lipidi) 74.75 g

88%

Cenere 1.49 g

-

Carboidrato 13.28 g

4%

Fibra 9.45 g

-

Zuccheri 4.02 g

-

Saccarosio 3.95 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.26 g

-

Calcio, Ca 69.50 mg

6%

Ferro, Fe 2.64 mg

26%

Magnesio, Mg 126.50 mg

31%

Fosforo, P 278.00 mg

39%

Potassio, K 408.00 mg

8%

Sodio, Na 388.00 mg

29%

Zinco, Zn 4.77 mg

43%

Rame, Cu 1.18 mg

131%

Manganese, Mn 3.82 mg

165%

Selenio, Se 5.00 mcg

9%

Vitamina A 6.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 73.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 1.92 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.46 mg

38%

Riboflavina 0.11 mg

8%

Niacina 1.18 mg

7%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 15.50 mcg

3%

Folato, DFE 15.50 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.31 g

13%

Isoleucina 0.34 g

17%

Leucina 0.61 g

13%

Lisina 0.29 g

7%

Metionina 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanina 0.43 g

9%

Tirosina 0.22 g

4%

Valina 0.42 g

16%

Arginina 1.20 g

19%

Istidina 0.27 g

12%

Alanina 0.40 g

6%

Acido aspartico 0.95 g

7%

Acido glutammico 1.87 g

13%

Glicina 0.46 g

13%

Prolina 0.37 g

8%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 6.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.68 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.84 g

Acido arachidico, AGS 20:0 0.11 g

Acido behenico, AGS 22:0 0.08 g

Acido lignocerico, AGS 24:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 42.46 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 42.21 g

Acido eicosenoico, AGMI 20:1 0.24 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 22.08 g

Acido linoleico, AGPI 18:2, ω-6 21.06 g

Acido linolenico, AGPI 18:3 1.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 96.50 mg

Stigmasterolo 3.50 mg

Campesterolo 5.50 mg

Beta-sitosterolo 87.00 mg