Nuci pecan (fără sare) - compoziție, beneficii și rău

Apă 1.13 g

-

Calorii 712.50 kcal

30%

Proteină 9.35 g

12%

Grăsimi (lipide) 74.75 g

88%

Frasin 1.49 g

-

Carbohidrați 13.28 g

4%

Fibre 9.45 g

-

Zaharuri 4.02 g

-

Zaharoza 3.95 g

-

Glucoză (dextroză) 0.04 g

-

Fructoză 0.04 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.26 g

-

Calciu, Ca 69.50 mg

6%

Fier, Fe 2.64 mg

26%

Magneziu, Mg 126.50 mg

31%

Fosfor, P 278.00 mg

39%

Potasiu, K 408.00 mg

8%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 4.77 mg

43%

Cupru, Cu 1.18 mg

131%

Mangan, Mn 3.82 mg

165%

Seleniu, Se 5.00 mcg

9%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 73.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 1.92 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.46 mg

38%

Riboflavină 0.11 mg

8%

Niacina 1.18 mg

7%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 15.50 mcg

3%

Folat, DFE 15.50 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonina 0.31 g

13%

Isoleucina 0.34 g

17%

Leucina 0.61 g

13%

Lizina 0.29 g

7%

Metionină 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanină 0.43 g

9%

Tirozină 0.22 g

4%

Valină 0.42 g

16%

Arginina 1.20 g

19%

Histidină 0.27 g

12%

Alanina 0.40 g

6%

Acid aspartic 0.95 g

7%

Acid glutamic 1.87 g

13%

Glicina 0.46 g

13%

Proline 0.37 g

8%

Serina 0.48 g

5%

Acizi grași saturați (AGS) 6.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.68 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.84 g

Acid arahidic, AGS 20:0 0.11 g

Acid behenic, AGS 22:0 0.08 g

Acid lignoceric, AGS 24:0 0.06 g

Acizi grași mononesaturați (AGMN) 42.46 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 42.21 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 22.08 g

Acid linoleic, AGPN 18:2, ω-6 21.06 g

Acid linolenic, AGPN 18:3 1.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 96.50 mg

Stigmasterol 3.50 mg

Campesterol 5.50 mg

Beta-sitosterol 87.00 mg

Alcool, etilic 0.00 g