Nutrionio
Cottonseed flour

Cottonseed flour - nutritional value information and benefits

low fat partially defatted

* refine tags for better results

per 100g, % - from average daily nutrient intake

15%

346 kcal

Calories

60%

45 g

Protein

12%

38 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 6.60 g

-

-

Calories 345.50 kcal

15%

345.50

Protein 45.39 g

60%

45.39

Fat (lipid) 3.81 g

4%

3.81

Ash 5.88 g

-

-

Carbohydrate 38.32 g

12%

38.32

Fiber 3.00 g

-

-

Minerals

Calcium, Ca 476.00 mg

47%

476.00

Iron, Fe 12.62 mg

126%

12.62

Magnesium, Mg 718.50 mg

179%

718.50

Phosphorus, P 1592.00 mg

227%

1592.00

Potassium, K 1766.50 mg

37%

1766.50

Sodium, Na 35.00 mg

2%

35.00

Zinc, Zn 11.65 mg

105%

11.65

Copper, Cu 1.18 mg

130%

1.18

Manganese, Mn 2.14 mg

92%

2.14

Selenium, Se 5.60 mcg

10%

5.60

Vitamins (fat-soluble)

Vitamin A 22.00 mcg

2%

22.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.40 mg

2%

2.40

Thiamin 2.10 mg

174%

2.10

Riboflavin 0.40 mg

30%

0.40

Niacin 4.05 mg

25%

4.05

Pantothenic acid 0.45 mg

8%

0.45

Vitamin B-6 0.77 mg

58%

0.77

Folic acid 0.00 mcg

-

-

Folate, food 228.50 mcg

57%

228.50

Folate, DFE 228.50 mcg

57%

228.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.69 g

85%

0.69

Threonine 1.68 g

69%

1.68

Isoleucine 1.64 g

81%

1.64

Leucine 3.10 g

67%

3.10

Lysine 2.30 g

56%

2.30

Methionine 0.74 g

40%

0.74

Cystine 1.19 g

66%

1.19

Phenylalanine 2.83 g

64%

2.83

Tyrosine 1.64 g

37%

1.64

Valine 2.33 g

93%

2.33

Arginine 6.13 g

100%

6.13

Histidine 1.43 g

68%

1.43

Alanine 2.11 g

31%

2.11

Aspartic acid 4.94 g

40%

4.94

Glutamic acid 11.37 g

83%

11.37

Glycine 2.20 g

62%

2.20

Proline 1.94 g

43%

1.94

Serine 2.27 g

27%

2.27

Saturated fatty acids

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.83 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.77 g

Linoleic acid, PUFA 18:2, ω-6 1.75 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g