Făină din semințe de bumbac - compoziție, beneficii și rău

apa 6.60 g

0%

Calorii 345.50 kcal

15%

Proteine 45.39 g

60%

Grăsime 3.81 g

4%

Cenușă 5.88 g

-

Carbohidrați 38.32 g

12%

Fibre 3.00 g

-

Calciu Ca 476.00 mg

47%

Fier Fe 12.62 mg

126%

Magneziu Mg 718.50 mg

179%

Fosfor P 1592.00 mg

227%

Potasiu K 1766.50 mg

37%

Sodiu Na 35.00 mg

2%

Zinc Zn 11.65 mg

105%

Cupru Cu 1.18 mg

130%

Mangan Mn 2.14 mg

92%

Seleniu Se 5.60 mcg

10%

Vitamina A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 2.40 mg

2%

Vitamina B1 Tiamină 2.10 mg

174%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 4.05 mg

25%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.77 mg

58%

Acid folic 0.00 mcg

-

Folat 228.50 mcg

57%

Vitamina B9 Folat DFE 228.50 mcg

57%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.69 g

85%

Treonină 1.68 g

69%

Izoleucină 1.64 g

81%

Leucina 3.10 g

67%

Lizina 2.30 g

56%

Metionina 0.74 g

40%

Cistina 1.19 g

66%

Fenilalanina 2.83 g

64%

Tirozină 1.64 g

37%

Valină 2.33 g

93%

Arginina 6.13 g

100%

Histidina 1.43 g

68%

Alanina 2.11 g

31%

Acid aspartic 4.94 g

40%

Acid glutamic 11.37 g

83%

Glicina 2.20 g

62%

Prolina 1.94 g

43%

Serina 2.27 g

27%

Acizi grași saturați 0.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid palmitic 0.83 g

Acid stearic 0.08 g

Acizi grași mononesaturați 0.68 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.65 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.77 g

Acid octadecadienoic 1.75 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g