Low fat cottonseed flour - nutritional value information and benefits

Water 6.90 g

-

Calories 332.00 kcal

14%

Protein 49.83 g

66%

Fat (lipid) 1.41 g

1%

Ash 5.76 g

-

Carbohydrate 36.10 g

11%

Calcium, Ca 474.00 mg

47%

Iron, Fe 12.58 mg

125%

Magnesium, Mg 716.00 mg

179%

Phosphorus, P 1587.00 mg

226%

Potassium, K 1761.00 mg

37%

Sodium, Na 35.00 mg

2%

Zinc, Zn 11.61 mg

105%

Copper, Cu 1.17 mg

130%

Manganese, Mn 2.13 mg

92%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.40 mg

2%

Thiamin 2.09 mg

174%

Riboflavin 0.40 mg

30%

Niacin 4.04 mg

25%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 228.00 mcg

56%

Folate, DFE 228.00 mcg

56%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.75 g

94%

Threonine 1.84 g

76%

Isoleucine 1.80 g

89%

Leucine 3.40 g

74%

Lysine 2.53 g

61%

Methionine 0.81 g

44%

Cystine 1.31 g

72%

Phenylalanine 3.10 g

70%

Tyrosine 1.80 g

40%

Valine 2.56 g

102%

Arginine 6.73 g

110%

Histidine 1.57 g

74%

Alanine 2.31 g

35%

Aspartic acid 5.43 g

44%

Glutamic acid 12.48 g

91%

Glycine 2.42 g

69%

Proline 2.13 g

47%

Serine 2.49 g

30%

Saturated fatty acids (SFA) 0.31 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.27 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.00 g

Cholesterol 0.00 mg