Hazelnuts - nutritional value information and benefits

Water 5.31 g

-

Calories 628.00 kcal

27%

Protein 14.95 g

19%

Fat (lipid) 60.75 g

72%

Ash 2.29 g

-

Carbohydrate 16.70 g

5%

Fiber 9.70 g

-

Sugars 4.34 g

-

Sucrose 4.20 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.48 g

-

Calcium, Ca 114.00 mg

11%

Iron, Fe 4.70 mg

47%

Magnesium, Mg 163.00 mg

40%

Phosphorus, P 290.00 mg

41%

Potassium, K 680.00 mg

14%

Sodium, Na 0.00 mg

0%

Zinc, Zn 2.45 mg

22%

Copper, Cu 1.73 mg

191%

Manganese, Mn 6.18 mg

268%

Selenium, Se 2.40 mcg

4%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 92.00 mcg

-

Vitamin E (alpha-tocopherol) 15.03 mg

102%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.20 mcg

11%

Vitamin C, total ascorbic acid 6.30 mg

6%

Thiamin 0.64 mg

53%

Riboflavin 0.11 mg

8%

Niacin 1.80 mg

11%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 113.00 mcg

28%

Folate, DFE 113.00 mcg

28%

Choline, total 45.60 mg

9%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.19 g

24%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 1.06 g

23%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.28 g

15%

Phenylalanine 0.66 g

15%

Tyrosine 0.36 g

8%

Valine 0.70 g

28%

Arginine 2.21 g

36%

Histidine 0.43 g

20%

Alanine 0.73 g

11%

Aspartic acid 1.68 g

13%

Glutamic acid 3.71 g

27%

Glycine 0.72 g

20%

Proline 0.56 g

12%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 4.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.10 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.27 g

Arachidic acid, SFA 20:0 0.10 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 45.65 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 45.41 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.92 g

Linoleic acid, PUFA 18:2, ω-6 7.83 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 7.00 mg

Beta-sitosterol 102.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg