Hazelnuts - nutritional value information and benefits

Water 5.31 g

0%

Calories 628.00 kcal

27%

Protein 14.95 g

19%

Fat 60.75 g

72%

Ash 2.29 g

-

Carbohydrate 16.70 g

5%

Fiber 9.70 g

-

Sugars 4.34 g

-

Sucrose 4.20 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.48 g

-

Calcium Ca 114.00 mg

11%

Iron Fe 4.70 mg

47%

Magnesium Mg 163.00 mg

40%

Phosphorus P 290.00 mg

41%

Potassium K 680.00 mg

14%

Sodium Na 0.00 mg

0%

Zinc Zn 2.45 mg

22%

Copper Cu 1.73 mg

191%

Manganese Mn 6.18 mg

268%

Selenium Se 2.40 mcg

4%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 92.00 mcg

-

Vitamin E Alpha-tocopherol 15.03 mg

102%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.20 mcg

11%

Vitamin C Ascorbic acid 6.30 mg

6%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.80 mg

11%

Vitamin B4 Choline 45.60 mg

9%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 113.00 mcg

28%

Vitamin B9 Folate DFE 113.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.19 g

24%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 1.06 g

23%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.28 g

15%

Phenylalanine 0.66 g

15%

Tyrosine 0.36 g

8%

Valine 0.70 g

28%

Arginine 2.21 g

36%

Histidine 0.43 g

20%

Alanine 0.73 g

11%

Aspartic acid 1.68 g

13%

Glutamic acid 3.71 g

27%

Glycine 0.72 g

20%

Proline 0.56 g

12%

Serine 0.74 g

8%

Saturated fatty acids 4.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.10 g

Margaric acid 0.00 g

Stearic acid 1.27 g

Arachidic acid 0.10 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 45.65 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 45.41 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.92 g

Octadecadienoic acid 7.83 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 7.00 mg

Beta-sitosterol 102.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg