Alune de pădure - compoziție, beneficii și rău

Apă 5.31 g

-

Calorii 628.00 kcal

27%

Proteină 14.95 g

19%

Grăsimi (lipide) 60.75 g

72%

Frasin 2.29 g

-

Carbohidrați 16.70 g

5%

Fibre 9.70 g

-

Zaharuri 4.34 g

-

Zaharoza 4.20 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.48 g

-

Calciu, Ca 114.00 mg

11%

Fier, Fe 4.70 mg

47%

Magneziu, Mg 163.00 mg

40%

Fosfor, P 290.00 mg

41%

Potasiu, K 680.00 mg

14%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 2.45 mg

22%

Cupru, Cu 1.73 mg

191%

Mangan, Mn 6.18 mg

268%

Seleniu, Se 2.40 mcg

4%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 3.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 92.00 mcg

-

Vitamina E (alfa-tocoferol) 15.03 mg

102%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.20 mcg

11%

Vitamina C, acid ascorbic total 6.30 mg

6%

Tiamina 0.64 mg

53%

Riboflavină 0.11 mg

8%

Niacina 1.80 mg

11%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 113.00 mcg

28%

Folat, DFE 113.00 mcg

28%

Colina, total 45.60 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.19 g

24%

Treonina 0.50 g

20%

Isoleucina 0.55 g

27%

Leucina 1.06 g

23%

Lizina 0.42 g

10%

Metionină 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanină 0.66 g

15%

Tirozină 0.36 g

8%

Valină 0.70 g

28%

Arginina 2.21 g

36%

Histidină 0.43 g

20%

Alanina 0.73 g

11%

Acid aspartic 1.68 g

13%

Acid glutamic 3.71 g

27%

Glicina 0.72 g

20%

Proline 0.56 g

12%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 4.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.10 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.27 g

Acid arahidic, AGS 20:0 0.10 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 45.65 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 45.41 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.92 g

Acid linoleic, AGPN 18:2, ω-6 7.83 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 1.00 mg

Campesterol 7.00 mg

Beta-sitosterol 102.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg