Alune de pădure - compoziție, beneficii și rău

apa 5.31 g

0%

Calorii 628.00 kcal

27%

Proteine 14.95 g

19%

Grăsime 60.75 g

72%

Cenușă 2.29 g

-

Carbohidrați 16.70 g

5%

Fibre 9.70 g

-

Zaharuri 4.34 g

-

Zaharoză 4.20 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.48 g

-

Calciu Ca 114.00 mg

11%

Fier Fe 4.70 mg

47%

Magneziu Mg 163.00 mg

40%

Fosfor P 290.00 mg

41%

Potasiu K 680.00 mg

14%

Sodiu Na 0.00 mg

0%

Zinc Zn 2.45 mg

22%

Cupru Cu 1.73 mg

191%

Mangan Mn 6.18 mg

268%

Seleniu Se 2.40 mcg

4%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 11.00 mcg

0%

Alfa-caroten 3.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 92.00 mcg

-

Vitamina E alfa-tocoferol 15.03 mg

102%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 14.20 mcg

11%

Vitamina C Acid ascorbic 6.30 mg

6%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.80 mg

11%

Vitamina B4 Colină 45.60 mg

9%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 113.00 mcg

28%

Vitamina B9 Folat DFE 113.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.19 g

24%

Treonină 0.50 g

20%

Izoleucină 0.55 g

27%

Leucina 1.06 g

23%

Lizina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.66 g

15%

Tirozină 0.36 g

8%

Valină 0.70 g

28%

Arginina 2.21 g

36%

Histidina 0.43 g

20%

Alanina 0.73 g

11%

Acid aspartic 1.68 g

13%

Acid glutamic 3.71 g

27%

Glicina 0.72 g

20%

Prolina 0.56 g

12%

Serina 0.74 g

8%

Acizi grași saturați 4.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 3.10 g

Acid margaric 0.00 g

Acid stearic 1.27 g

Acid arahidic 0.10 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 45.65 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 45.41 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 7.92 g

Acid octadecadienoic 7.83 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 7.00 mg

Beta-sitosterol 102.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg